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  • 【美容养生食疗方】 美容食疗方

    分类:闭幕词 时间:2019-04-07 本文已影响

      食疗可以让女性美容同时还养生,食疗美容是有秘方的,有哪些食疗方是可以美容养生的呢,下面是小编为大家收集整理的女性美容养生食疗方,欢迎大家阅读。

    美容养生食疗方

      女性美容养生食疗方

      美容药膳一:桃仁百合燕麦粥

      材料:桃仁15克、百合30克、燕麦片50克

      做法:

      将核桃炒熟之后,磨成粉状,然后和百合、麦片一起煮成粥食用即可。

      桃仁百合燕麦粥可以作为日常的三餐食用,有养阴活血之功效。

      美容药膳二:红花山楂糕

      材料:红花15克、山楂500克、冰糖500克

      做法:

      1.红花加入适量的清水,煮汤,然后隔渣取汁,备用。

      2.山楂去核,然后加入冰糖,一起煮烂,加入红花水,冷却之后,凝结成块,切成大小合适的块状,即可食用。

      红花山楂糕有活血生津的功效,秋冬季节是山楂大量上市的季节,和冰糖一起煮,滋阴润肺,还有开胃消食的作用。

      美容药膳三:菊花猪肝汤

      材料:猪肝500克、清汤1000克、鸡蛋3个、鲜菊花10克

      做法:

      1.将猪肝清洗干净,切开两半,将里面的筋膜等都去除干净,然后用刀背砸成泥状,加入加入适量的鲜汤和鸡蛋清、料酒等调味品,充分的搅拌均匀之后,放在一个容器里,隔水蒸熟。

      2.蒸煮的过程中,在撒上一些新鲜的菊花。猪肝蒸煮熟透之后,将其余的清汤和调料烧开之后,调好,浇进放有猪肝的容器内,即可。

      菊花具有散风清热、平肝明目、调理血脉的作用。菊花与猪肝相配成汤菜,有滋养肝血,养颜明目的功效。

      美容药膳四:桑红花饮

      材料:桑葚子20克、红花10克

      做法:将桑葚子和红花分别用清水浸泡干净之后,加入适量的清水,一同煎服,取汁饮用即可。

      桑葚红花饮有养血活血之功效,每天煎煮一剂,可以分成数次不定时饮用,最好是热饮。

      不同体质的美容养生食疗方

      血瘀型:“爱长斑”吃山楂

      特征表现:不到50岁就长出瘀斑,女性则表现为痛经,皮肤较粗糙,眼睛里的红丝很多,牙龈易出血。

      养生推荐:山楂红糖水。

      山楂能活血化淤,红糖可以活血补血,二者配合对于调理血瘀有不错的效果。另外,血瘀体质的人还要多吃黑豆。

      抑郁型:“心情压抑”喝玫瑰茶

      特征表现:体形偏瘦,多愁善感,不爱合群,常感到情绪低沉,无缘由地叹气,易失眠。

      养生推荐:玫瑰茶、柠檬茶、金橘茶。

      用干玫瑰花泡水喝,有疏肝解郁、理气活血的作用。金橘可以泡茶,也可以吃,同样能够理气。柠檬茶则是能改善人的抑郁情绪,据说宋美龄早晚都喝柠檬茶,这是她的一个养生秘招。

      此外,食物上可以多选择黄花菜、海带、山楂等具有行气解郁作用的食物,多参加群体活动。

      阴虚型:“口干族”吃木耳桑葚

      特征表现:容易口干、皮肤干、眼干、大便干,总觉得很缺水。体形多瘦长,容易失眠。

      养生推荐:木耳和桑葚。

      黑木耳和银耳都是补阴的食物,桑葚也有很好的补水效果。

      过敏型:“过敏人”用灵芝粉

      特征表现:常说的过敏体质,容易对药物食物、气味、花粉等过敏,常见病有麻疹、过敏性紫癜、过敏性咳嗽和哮喘等。

      养生推荐:灵芝粉。

      经常吃些灵芝粉可以起到一定的预防过敏的作用。夏秋季节细菌容易滋生,要注意保持居室通风和卫生。

      痰湿型:“小腹婆”喝冬瓜汤

      特征表现:大腹便便,腰腹臃肿,脸上油腻,易出汗。这类女性容易出现糖尿病和高血压等慢性病。

      养生推荐:冬瓜汤。

      冬瓜有利尿、祛痰的功效,常食还可以清热解毒。痰湿体质的人一定要控制甜食和油腻的食物。

      湿热型:“口苦族”吃野菜

      特征表现:经常出现口臭或感到口苦,容易长痔疮和粉刺,面部和鼻尖一般都是油亮亮的,性格比较急躁。

      养生推荐:荸荠芹菜汁、凉拌马齿苋。

      将荸荠、藕和芹菜一起榨汁喝,有很好的清热利湿作用。另外,将马齿苋开水焯一下后加调味料凉拌吃也很好。

      如果大量吃辛辣食物或烧烤等,容易积蓄体内的湿热,体内的热毒排不出去,就会找出路,诱发湿疹、小痘痘等。所以,湿热体质的人要多吃清热利湿的食物,例如绿豆、黄瓜等。

    美容养生食疗方相关文章

    1.一周养生食谱大全

    2.美容食疗方

    3.养生食谱大全

    4.食疗养生食谱大全

    5.五谷养生食疗方

    6.美容食疗

    相关热词搜索:美容养生 美容养生食疗方 冬季养生食疗方 三伏养生食疗方

    【美容养生食疗方】 美容食疗方相关文章

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