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  • 【高三学生心理健康教育教案】高三学生心理健康

    分类:串词 时间:2019-04-07 本文已影响

      高三学生处于身心快速发展阶段,必须要重视高三学生的心理健康水平,关注他们的心理健康水平已成为21世纪素质教育的一个基本点。下面是小编为你精心整理的高三学生心理健康教育教案,希望对你有帮助!

      高三学生心理健康教育教案篇1

      二、三位学生(一位成绩好但心理压力大,一位学习很被动,一位成绩中等心理状态良好)发表自己对高三的心态和计划

      三、由心理老师讲讲有关的高三该注意的问题,同时回答同学的心中的疑虑。

      四、全班同学举行签名印手印活动,希望从心里感受到团结就是力量,大家共同努力超越梦想。

      活动时间:20xx.2.17班会课

      活动地点:教室

      活动目的:

      1、让学生有很好的心态对待高三

      2、使学生认识到集体的力量

      活动主持:

      活动过程:

      主持人:大家下午好

      不知不觉我们已经走入了高三,还很清楚的记得高一的时候班主任老师和我们说高中三年过的很快,那时还觉得高三还很遥远,如今高三已经在我们眼前,我们都做好准备了吗?

      听很多师哥师姐讲过很多高三的故事,有酸、甜、苦、辣,今天就让我们一起来畅谈一下我们自己的梦想。首先我们一起来看看“小美的高三生活”(flash漫画描述的是一个女同学为了实现自己的清华梦想从一个美女变成了满脸长满痘痘的胖妞)。

      同学们各抒己见,讲述自己的看法和想法。有同学认为这个很值得,有同学认为没有必要,也有同学认为要劳逸结合,既要实现梦想又不能忽略了身体。

      主持人:我们每个人都有自己的梦想,都有自己实现梦想的计划。在为实现梦想的道路上难免会有磕磕碰碰,很难保证一路顺风,高三时间很短暂我们都希望能够以最好的心情走过这一段重要的历程,今天我们请来了心理老师,我们以热烈的掌声邀请屈老师来给我们讲讲高三要注意的问题,同学们心中的困惑也可以向屈老师倾诉。

      老师向同学们讲了一些高三阶段常出现的问题以及同学们要注意的事项。同学们也积极的向屈老师请教,从;老师那得到正确的指导。

      主持人:谢谢屈老师的指导。相信我们高三八班的每一位同学都能以最好的心态走过高三阶段。相信我们整个班级会携手共进。大家在一起已经两年,生活在一个五十二个人组成的大家庭中,我们深知集体的力量,班级环境对我们的影响,让我们一起举起双手在这里写上我们的名字签上我们的手印,这是我们要努力实现梦想的见证。

      放音乐《我的未来不是梦》,由两位同学领唱,全班合唱。

      活动效果:

      活动气氛热烈、台上台下发言踊跃并妙趣横生。通过讨论,对一些问题达成了共识,一些不正确的负面的心理得到了正确的指引。班会课后学生的学习热情高涨,心态更加平稳,自习课的纪律变的更加良好,同学们也更加注意了在学习上互相帮助。

      班会点评:

      本次主题班会,在班干部策划下,组织学生充分展示自己的想法,解决了学生心中的很多问题,让同学们深刻的意识到高三的学习需要良好的心态离不开良好的集体环境,效果明显。本次班会,充分发挥学生的主体作用,以学生为中心,让学生现身说法,让学生在参与活动中体会到主题,共同进步。老师走到了幕后,这也充分体现了现代教育的理念:老师只是学生学习的一个“助手”,学生才是自己成长的主人。

      高三学生心理健康教育教案篇2

      一、活动目的:通过了解自己的优点、缺点,最终悦纳自己。

      二、活动对象:高一年级学生

      三、活动准备

      1.A4彩纸、彩笔

      2.将学生8人分成一个小组(相同颜色纸的同学组成一个小组)

      四、活动过程

      热身活动:金龙拍拍操

      活动一:我是谁?

      (一)画一画

      指导语1:同学们人最熟悉的是自己,可是了解自己却也不是一件容易的事,我们今天了解自己就先从给自己画个“像”开始,先在你的脑海里浮现出来你的形象,然后开始动笔把自己画下来吧!

      活动内容:请同学们在彩纸上画一幅“自画像”。“自画像”可以是形象的肖像画,也可以是抽象的比喻画;可以是一色笔画成,也可以是多色笔画成。

      提示:老师在寻找典型案例时,可以关注“自画像”的大小、位置、色彩、内容等,还可以关注在画“自画像”和交流时的神情。

      指导语2:同学们不论你的绘画技能是好还是坏,都不要感到为难,这个游戏不是绘画比赛,只要求大家画的内容、形式等形象地反映对自我的认识。

      (二)写一写

      指导语1:同学们,我们刚才画了“自画像”,也是对自己粗略的了解,下面,老师提问几个问题,帮助你继续寻找内心真正的“自我”,让你所认知的“我”更加深入。

      活动内容:教师提问几个问题,学生把答案写到彩纸上,深入了解自己,对自己评价。

      指导语2:现在大家对自己有了评价,那我们在别人的眼中又是怎样的呢?我们也通过几个问题来了解一下别人眼中的你是怎样的?

      活动内容:小组内交流,分享“画作”,分析自己的优点和缺点,发现典型案例全班分享。

      指导语:这一次活动,使我们懂得了每个人都有缺点和优点,关键在于你如何对待它。对自己了解得愈全面,愈接近实际,也表明自己愈成熟。同时,自己对自己的一切不仅要充分认识,还要坦然地承认,欣然地接受。怀着悦纳自己的心情,把自己看成是有价值的、值得尊敬的人。?

      活动二:悦纳自我

      (一)说一说

      指导语1:“金无足赤,人无完人”,纵然,现在的这个“我”不是很完美,但这就是我的现状,我没有高估,也没有低估自己。我就是我。当然,我有些地方要是变得完善,我就更加的完美了!

      活动内容:让学生用“我____,但我____。”的句式填空接龙。把全班分成两个大组,比赛看哪个组用时短且表达准确。全班参与、分享。

      活动要求:前者说的是缺点 后者说的是优点。

      提示:全班分享时老师关注学生心理感受,因为在大庭广众下能够说出自己的缺点是需要的。另外,教师要判断学生表述是否准确,对于能改变的是否采取逃避的消极态度。

      指导语2:同学们,我们改变能改变的,接受不能改变的,如此,你学会的不仅仅是悦纳自己,热爱自己,也是在找寻内心的一种平衡。

      (二)论一论

      指导语1:同学们,请设身处地的考虑,如果故事的主人公是你,你会怎么办?为什么?

      活动内容:根据情景再现的内容,同学们表演,小组讨论,全班分享。

      提示:关注学生的内心感受,以及所表现出来的情感。环境要温馨和严肃,避免轻率和浮躁。

      指导语2:同学们,生活里充满了酸甜苦辣咸,我们没有办法去选择出身、父母、家庭和生活环境。但我们可以去选择生活的方向,去改变自己的心态,这样你会离你的目标越来越近,终有一日会成为你所希望你,理想中的你的。只要你有信心、有毅力!

      活动三:心理作业(做一做)

      1.客观公正的评价自己。做到认识自我。

      2.用“我____,但我____。”学会接纳自我。

      最后,送给同学们一首歌《我相信》。我相信在坐的同学们只要努力就会成功,只要奋斗肯定会给自己营造一个美好的未来!谢谢大家!

      五、活动素材库

      1.本课设计理念:

      培养学生健康的自我意识,是实现学生自我管理、自我调节进而达到自我教育目标的必由之路。认识当代中学生自我意识的特点,有助于我们增强教育的针对性,减少教育的盲目性,切实提高教育工作的实效。

      本课几个游戏中,“画自画像”展示了一个“内心的我”,让学生对自己有了更深一步的认识;“留舍最爱”,则让学生进一步澄清了自己的价值取向。只有这样才能在面对选择、面对诱惑、面对困难的时候,明确目标、做出决策,然后采取行动,执着地追求目标,将目标与行动联系在一起,努力达成目标。

      2.相关心理学知识:

      (1)所谓自我意识,是指个体对自己的认识和态度,对自己与周围人之间的关系的认识和态度。通过实践活动,人们不仅能认识客观事物,并且也能认识自己,认识自己和客观世界的关系。自我意识不是个别心理机能的显现,而是一个统一的整体,具有完整的内在结构。自我意识的发展在个性形成中占有极重要的地位,人的兴趣、能力、性格、情感、意志和道德行为无不受到自我意识的制约和影响。

      (2)青春发育期以少年期为主。少年期的年龄是指11/12岁至15/16岁,这个时期的儿童正处于初中阶段。少年期是个体生理迅速发育直至达到成熟的一段时期。该阶段的儿童的生理、心理和社会性发展方面都出现显着的变化,其主要特点是身心发展迅速而又不平衡,是经历复杂发展,又充满矛盾的时期,因此也被称为困难期或危机期。

      a、第二个飞跃期

      发展心理学家认为,青春发育期进入自我意识发展的第二个飞跃期(婴儿期是自我意识发展的第一飞跃期)。进入青春期,由于生理发育的加速和性发育走向成熟,使他们感到不适应,出现不平衡的感受及种种矛盾和困惑。面对这些矛盾和困惑,少年儿童体验着危机感,这促使他们要关注自我的发展和变化。

      儿童的发展历程,使他们从面向母亲到面向家庭、幼儿园和学校,不断地向外界环境展开。青春期的“急风暴雨”式的变化,让儿童产生惶惑的感受,与此同时,自觉不自觉地将自己的思想从外向的客观世界抽回一部分来指向主观世界,使思想意识进入再次自我,从而导致自我意识发展的第二次飞跃。

      b、发展的特点

      强烈关注自己的外貌和风度

      青春期自我的兴趣首先表现在关注自己身体形象上。他们强烈地渴望了解自己的体貌,如身高、胖瘦、体态、外貌、品位,并喜欢在镜中研究自己的相貌、体态,注意仪表风度。青春期儿童特别注意别人对自己打扮的反应:对他人的良好反应,体现着自我欣赏的满足感;对某些不甚令人满意的外貌特点而产生极度焦虑。

      深切重视自己的能力和学习成绩

      中学学生的能力和学业成绩更加影响着他们对自己的能力和在群体中社会地位以及自尊感的认识,并逐渐影响着自我的评价。因此,能力和学习成绩是少年儿童关注自我发展、体现自我价值的重中之重。

      强烈关心自己的个性成长

      他们认认真真地看待自己个性特点方面的优缺点;在自我评价中,也将个性是否完善放在首要地位;对他人针对自己个性特征的评价非常敏感。

      有很强的自尊心

      他们在受到肯定和赞赏时,内心深处会产生强烈的满足感;在受到批评和惩罚时,会感受重大打击,容易产生强烈的挫折感。这是学校和家庭教育不可或缺的心理依据。

      3.可替代活动:

      (1)活动:音乐与意象

      目的:让学生聆听音乐令情绪平静、身体放松。随着音乐声眼前呈现出画面,通过对画面意义的分析,让学生思考和感悟自己的心态。

      活动过程:

      1.每个人找一个舒适的座位,闭上眼睛,调整呼吸,头部、双肩、四肢逐渐放松。

      2.室内保持安静,关灯,拉上窗帘,播放音乐。

      3.随着音乐声每个人进入一种状态,眼前出现一幅画面……

      4.音乐声结束,大家慢慢睁开眼睛,交流自己的感受。

      提示:

      1.音乐的选择是关键,要选择一些具有空灵感,旋律跌宕起伏,无明显主题的弦乐曲为宜。

      2.环境也很重要,周边没有干扰,室内温度适宜、空气流通、灯光暗淡、座位舒适。

      3.指导语不可忽视,让学生在指导语的引导下,平静地进入状态。

      4.主持人要认真聆听学生对“画面”的描述,注意捕捉“画面”中的细节要素。

      (2)活动:“我要”

      活动目的:让学生体验自己是否有把握机会的意识和表达的愿望。理解“机会面前人人平等”,使学生学会把握机遇,不留遗憾。

      活动过程:

      1.全班同学围坐一大圈,主持人出示精美礼物,适度的描述与诱导。提问:谁想得到这份礼物?

      2.想得到礼物的人举手,主持人从举手的人中,产生6位入围者。

      3.6位入围者走到圈中央,面对主持人一排坐好,在6位入围者中自愿产生1名裁判。

      4.裁判产生后,主持人把权利交给他,5位入围者分别向裁判陈述自己希望获得礼物的理由,最后由裁判决定礼物归谁所有。

      5.礼物送出后,主持人请裁判、礼物获得者和4位入围者谈谈自己的感受。

      提示:

      1.如果第一轮举手想获得礼物的人很多,主持人要注意考验他们,明确人人都有机会,但不是人人都有结果,对举手者可以试问:你对争取礼物真有勇气?你对获得礼物真有信心?你有信心就请走上一步。假如走上一步的人还是很多,继续考验,再做选拔,直到只剩6—7位。

      2.1名裁判听取5名入围者的陈述后,可以追加提问,如:“我认为这礼物具体是什么东西?”、“你得到了礼物准备如何处理?”、“假如得不到礼物你的态度会怎样?”等。

      3.礼物一定要包装得精美诱人,有人见人爱的效果。而且最好是能够便于集体分享的礼品如巧克力,并且数量除了一人一粒外最好有多余。这样礼物获得者就有可能做集体分享,使全场的气氛达到高潮。

      4.假如出现6位入围都不愿意做裁判的情况,主持人可以在场外聘请一位裁判。

      六、活动记录卡(见彩纸)

      高三学生心理健康教育教案篇3

      一、活动目标:

      1,了解压力存在的必要性以及压力与成就的关系.

      2,调整心态,做好应对学习压力的准备.

      二、活动准备:

      1,每位学生1个气球,1瓶水和一段绑气球的线

      2,计时器或手表l块,激昂的音乐

      3,多媒体课件,压力与成就的倒U型图

      4,学生分成6~8人小组,并提前布置好教室人小组,并提前布置好教室

      活动过程:

      一,我的压力气球

      进入高三,你们感觉到压力了吗

      (学生回答略)

      现在就请你们根据自己进入高三感受到的压力的程度,把这些压力吹进气球里.看看你们的压力有多大.

      (学生活动)

      气球吹好了,请大家相互看看,了解一下你的同学感受到的压力程度究竟怎样

      (教师引导学生观察气球的弹性与内在压力的大小,如果有同学把气球吹破了,可引导:"压力太大容易出危险.")

      相信大家看到之后会发觉:原来并不是只有我一个人感觉到压力,其他同学也都有压力感.今天就让我们来看看该如何去面对高三日益紧张的生活.

      (请学生将吹好的气球放在桌子底下或座位附近的位置)

      二,人生故事

      一天,一位管理专家为一群商学院学生讲课.他现场做了演示,给学生们留下了一生难以磨灭的印象.站在那些高智商高学历的学生前面,他说:"我们来个小测验."他拿出一个一加仑的广口瓶放在面前的桌上,随后,取出一堆拳头大小的石块,仔细地一块块放进玻璃瓶里.直到石块高出瓶口,再也放不下了,他问道:"瓶子满了吗 "所有学生应道:"满了."管理专家反问:"真的 "他伸手从桌下拿出一桶沙,开始慢慢倒进玻璃瓶,沙子填满了石块与石块之间的所有间隙..现在瓶子满了吗 "他第二次问道.但这一次学生有些明白了,"可能还没有."一位学生应道."很好!"专家说.然后他拿过一壶水倒进玻璃瓶直到水面与瓶口齐平.他抬头看着学生,问道:"这个例子说明什么 "一个心急的学生举手发言:"它告诉我们:无论你的时间表多么紧凑,如果你确实努力,你可以做更多的事!"专家认真地说:"不,我不是想说明这个问题"

      那么,请你们想一想,这个管理专家想通过实验说明什么问题

      (学生思考回答)

      教师总结:石块就像是人生大大小小的目标,沙子则代表生命中遇到的无数的痛苦,压力等,水

      则是我们在生活中经历的所有不良情绪,如悲伤,焦虑,自卑等.我们只有在人生中先设计好目标,才能让我们的生活充实,如果我们反过来在人生(广口瓶子)中先装满压力痛苦(沙子),或者先装满由压力痛苦带来的焦虑自卑等不良的情绪(水),那么我们的目标(石块)是无法装进去的.记住:不能让过分的压力将我们的目标挤出人生之外.

      三,挑战自我

      一瓶水你能举多久 (由学生自己估计能举的时间)今天就让我们来挑战一下自己,来尝试着举五分钟.

      要求:1.手握瓶身,手臂平举,与肩同高.

      2.其间不得换手,不得放下,也不能让任何物品支撑手臂.

      (教师计时,学生体验,分享感受)

      (请成功及不成功的学生分享感受,分享自己的体会,教师则根据学生的表现及时引导)

      仅仅一瓶水举五分钟都感觉很辛苦,让你举一小时,一天会怎么样有多少人能坚持下来 (统计回答"能"的学生效,可对比前面学生估计的时间及学生表现出来的态度)

      一瓶水我们尚且举不了多久,何况是我们即将面对的压力呢 问问自己你能带着压力走多久 一个月,一年 要想把水举得久,就要适当地放下,让自己歇歇才有力气继续举;同样的,要想背负压力走得久,就要懂得适当地放下,让自己能喘口气,幽一默.

      可是,能否永远地将压力放下 压力会把我们压垮,那么没有压力是否会对我们有利是否就能让我们的成绩高唱凯歌

      四,压力与学习效率日的倒U型图

      是一张在心理学中常用的图,如果横坐标代表我们所感受到的压力,纵坐标代表我们的学习效率.这张图型所表达的意义就是:在压力小的情况下,我们可能不觉醒,不能发挥出我们的最佳水平;当觉醒增强时,我们感觉到的压力增大,学习效率开始提高,但是在达到一个最佳水平后,学习效率水平便不再提高了.然后,随着觉醒增强(压力加大)时,学习效率则开始下降.当压力超过一定限度时,我们就会变得十分惊慌,以致不能完成与我们实际能力相符的工作和学习,过分的压力使我们的学习效率下降,在图型上显示出倒"U"型曲线. 从上图中可以看出,压力太小或者太大都会降低我们的学习效率,也就直接会影响到我们的成绩,正如我们的压力气球一样,压力小时,气球无弹性,压力大时,气球的弹性强,压力太大,气球就被撑破了.由此可以看出,有压力并不是坏事,压力的存在对我们的成功来说是必须的.

      五,心理实验

      曾经有心理学家做过这样一个实验:将一只小白鼠放进一缸水中,在孤立无援的情况下,小白鼠在水中仅仅挣扎了四分多钟就死了.再将另一只小白鼠放入水中,让它在水中挣扎了一分钟后将它捞起来,休息一下,然后又将其扔进水缸中,你们猜猜这只小白鼠的结果怎样

      (学生猜结果)

      这只小白鼠第二次被扔进去后,游了40多分钟,仍然没有放弃,后来实验者插根棍子让它爬了上来,实验者对助手说:"没有人不愿帮这样一只'坚持'的老鼠!"从这个故事中你领悟到了什么 (学生讨论)

      教师引导:

      l.心态的重要性(第一只和第二只白鼠结局的区别)

      2.成功经验的重要性(第二只白鼠为何坚持40多分钟 )

      3.坚持的重要性(第二只白鼠的结局)

      4.棍子的意义——周围人的帮助

      教师总结:进入高三后,我们生活中充满了各种的压力和挫折,甚至偶尔会让我们感到绝望,这些都是正常的现象,不要紧,重要的是我们要保持一种良好的心态.时时看到自己的成功,哪怕是很小的成功也能给我们信心,这种信心会增强我们坚持下去的勇气.当然别忘了要懂得随时

      寻求周围人(同学,老师和父母)的帮助,只有这样,我们的高三路才能走得更好,我们的人生路才能走得更远.

      六,小游戏-释放压力

      (播放激昂的音乐)

      把我们自己的压力气球拿起来,在心里默默地告诉它:"高三压力,我不怕你,我有信心战胜你!"然后把气球扔在地上,用脚狠狠地踩爆它.

      让我们充满信心去迎接高三的挑战!

      
    看过“高三学生心理健康教育教案”的人还看了:

    1.高中生心理健康教育教案

    2.心理健康教育班会设计教案

    3.心理健康班会教案

    4.初中学生心理健康教育教案

    5.小学生的心理健康教育教案

     

    相关热词搜索:心理健康知识 高三学生心理健康教育教案 初三心理健康教育教案 高一心理健康教育教案

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