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  • [秋天吃什么补肾秋天补肾食物]吃什么食物补肾

    分类:家长会发言稿 时间:2019-04-07 本文已影响

      立秋过后逐渐阴盛阳衰,是进补的好时节。很多人都有肾虚的症状,我们可以通过饮食改善。那么秋天应该吃什么补肾呢?跟着小编一起来看看吧。

    秋天补肾食物

      秋天补肾食物

      1、羊肉

      《本草拾遗》中,将羊肉与人参相提并论,认为它是温补、强身、壮体的肉类上品。现代营养学也证实,羊肉不仅营养丰富,还含有微量性激素,的确有壮阳作用。不过,羊肉不宜与醋、茶叶同食,否则会降低壮阳效果,产生鞣酸蛋白质,引发便秘。

      2、干贝

      干贝味道非常的鲜美,是很多人的最爱,除此之外他还具有很好的滋阴补肾的功效。我国中医古典名着之中有记载,干贝具有很好的治疗消渴的作用。一些糖尿病患者经常出现口干舌燥以及尿多以及体重下降的情况,这个时候使用干贝炖汤能够有效的缓解。

      3、蛤蜊

      蛤蜊具有化痰、滋阴的功效,所以服用之后能够有效的滋养五脏六腑,同时起到治疗消渴、调节胃口以及明目的作用。在日常生活中,患有糖尿病、干燥症以及肺结核还有乳腺增生以及肿瘤患者都是非常适合服用的。秋季补肾食物有哪些,蛤蜊是一个非常不错的选择哦!

      4、鸭肉

      秋季进补食材有哪些,鸭肉是绝对不能够落下的一种。鸭肉是一种非常理想的清补食材。鸭肉虽好,不过一定要选择正确的烹调方法,最好能够用小火慢炖,这样才能够将鸭肉之中的营养煮出来。鸭肉适合那些阴虚体质的人群,特别是一些出现腰膝酸软还有心烦气躁的人群,更年期患者也可以服用哦!

      5、桑葚

      专家告诉我们,桑葚具有很好的滋阴补血的效果,日常服用之后能够很好的补肾的作用。中医名着之中记载,桑葚具有凉血以及补血的作用,特别适合那些肝肾阴虚的患者服用,如果是高血压患者服用那就更加适合了。

      补肾壮阳汤

      1、苁蓉羊骨汤

      材料:肉苁蓉30克,羊脊骨1斤。

      做法:肉苁蓉洗净切片,羊脊骨砸碎备用,葱白洗净。将羊脊骨放入锅中,加入清水、葱白、黄酒,大火煮沸,叙煎煮2~3小时成汤,加入食盐等调味即可食用。

      功效:此方子治疗肾虚精亏、腰膝冷痛、筋骨无力效果很好,蒙古草原上的人常用。羊脊骨能补肾益精、强筋壮骨;肉苁蓉又名“苁蓉”,能补肾阳、驱寒气、益精血,有“沙漠人参”的美誉,对男性健康极好。

      2、黑豆排骨汤

      材料:黑豆50克,排骨200克。

      做法:黑豆最好提前用清水泡一夜;排骨洗净切块;凉水将排骨下锅,大火煮开;开锅后,用大火煮30分钟左右,撇净浮沫;加入黑豆,再煲2小时左右,最后加盐调味。

      功效:黑豆性平味甘,有活血清热、补虚乌发的功能。排骨也有很高的营养价值,可滋阴壮阳、益精补血。因此,常喝这道黑豆排骨汤,可以补肾养血,对头发有一定的滋养效果。

      3、海马核桃瘦肉汤

      材料:猪瘦肉250克,海马5-10克,核桃肉15-30克,红枣4个。

      做法:猪瘦肉洗净,切块,在沸水中氽去血水备用;海马、核桃肉,红枣(去核)洗净备用。把全部用料放入砂锅,加适量清水,大火煮沸后,文火熬煮1-1.5个小时,调味即成。

      功效:此汤具有温肾壮阳之功效。尤其适用于属于阳虚体质的人群或是老年人虚喘伴有动则气喘加剧、乏力;老年人腰膝酸痛;或是男性性欲低下的人群服用。

      4、紫菜虾米汤

      材料:紫菜(干品)20克、虾米50克、生姜2片、葱花少许。

      做法:紫菜撕成小块,用清水略泡,掏去杂质,弄干水分;虾米以温水略浸片刻,洗净。在镬上加入清水1250毫升(约5碗量)和姜,武火煲沸后,下虾米稍滚,下紫菜,稍滚,调入葱花、适量食盐和麻油便可。

      功效:有软坚散结、补肾壮阳、养颜乌发的作用。男人养生要多喝这款汤。

      5、三子泥鳅汤

      材料:活泥鳅200克,韭菜籽、枸杞子、菟丝子各15克,水600毫升,盐、味精各少许。

      做法:将泥鳅沸水烫杀,剖腹去内脏、肠杂等,韭菜籽、枸杞子、菟丝子均洗净,韭菜籽与菟丝子装入一纱布袋,口扎紧,然后将泥鳅、枸杞子、纱布袋共入锅,加入水,用旺火煮沸后再改文火煨至水剩余300毫升左右时,取出布袋,加入盐及味精即成。食肉饮汤,每日1次,连服10日为1疗程。

      功效:具暖中益气,补肾壮阳之效。适于阳痿、早泄、贫血者食用。

      6、冬虫夏草老鸭汤

      材料:冬虫夏草15克、老雄鸭1只。

      做法:将冬虫夏草放于处理干净的鸭腹内,再加水炖熟,经调味后便可食用。

      功效:具有治疗肾虚阳痿、遗精、腰膝酸痛、久咳虚喘、病后体虚等功效。

    看过秋天补肾食物的人还会看:

    1.秋季吃什么最补肾

    2.秋季补肾的食物有哪些

    3.秋天男人吃什么补肾

    4.秋季吃什么滋阴补肾

    5.秋天吃什么补身体

    相关热词搜索:健康养生知识 秋天吃什么补肾秋天补肾食物 秋天吃什么补肾的食物 补肾功能吃的食物

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