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  • 小暑养生 [小暑养生的注意事项是什么]

    分类:讲话稿 时间:2019-04-07 本文已影响

      小暑天是一年中热天的开始,在小暑天里,人们依旧是要为了生活而忙碌,那么小暑养生的注意事项是什么?以下是小编给你整理小暑养生的相关注意事项。

    小暑养生的注意事项是什么

      小暑养生的注意事项

      1、小暑饮食忌过量

      中医防病治病的宝书《黄帝内经》中关于饮食有这样精辟的论述:“饮食自倍,肠胃乃伤”。就是说饮食过量,就要损伤肠胃。

      夏季,尤其是进入小暑后,岛城许多市民喜欢边喝啤酒边消暑纳凉,不经意间就伤了肠胃。中医学认为 “脾胃乃后天之本”,人体后天的生长,发育,健康与否,皆受脾胃影响和支配。

      而一些市民习惯坐在路边吃大排档,熬夜喝酒纳凉,不知不觉就吃多了喝多了,这很容易伤及脾胃。因此,夏季尤其是进入小暑后,更不应多食、过食、大食、嗜食、暴食,否则,脾胃受伤,健康受损。

      2、养生重点突出“心静”

      小暑之季,气候炎热,人易感心烦不安,疲倦乏力,在自我养护和锻炼时,我们应按五脏主时,夏季为心所主而顾护心阳,平心静气,确保心脏机能的旺盛。“市海慈医疗集团中医专家谢旭善主任医师解释说,这就是中医强调”春夏养阳“的缘由。

      《灵枢·百病始生》曰:”喜怒不节则伤脏“。谢旭善主任指出,这是因为人体的情志活动与内脏有密切关系,有其一定规律。尤其是夏季,炎热的天气容易让人心烦意乱。

      ”不同的情志刺激可伤及不同的脏腑,产生不同的病理变化。“谢旭善主任说,中医养生主张一个”平“字,即在任何情况之下不可有过激之处,不管天气如何炎热,要保持一颗平和的心。如喜过则伤心,心伤则心跳神荡,精神涣散,思想不能集中,甚则精神失常等。

      3、外出时做好防暑工作

      出时做好防暑工作 ”热在三伏“,此时正是进入伏天的开始。”伏“即伏藏的意思,所以人们应当少外出以避暑气。中暑是夏季的常见病,小暑时节的天气特点更是容易发生中暑。所以大家外出时一定要做好防暑工作,带好遮阳伞、遮阳帽等工具,多喝水。

      躲避烈日出行。老年人、孕妇、有慢性疾病的人,特别是有心血管疾病的人,在高温季节要尽可能地减少外出活动。度夏前应请医生检查一次身体,发现疾病要及时治疗。平时要注意加强运动锻炼,增强体质,以减少中暑的可能性。

      保证充分的休息和睡眠。夏天日长夜短,气温高,人体新陈代谢旺盛,消耗也大,容易感到疲劳。充足的睡眠可使大脑和身体各系统都得到放松,也是预防中暑的措施。老人每天中午最好有1~2小时的午睡,家人要为老人创造一个安静良好的休息和睡眠环境。睡眠时注意不要躺在空调的出风口和电风扇下,以免患上空调病和热伤风。

      4、小暑饭后不宜冷饮

      夏日炎炎,一口气灌下一听冰冻可乐,咬掉几根棒冰是消暑的好享受。可是,对身体的危害,却无法用这一次的清爽弥补。饭后人体血液大多集中于胃等消化器官,胃肠活动相对活跃,如果此时吃冷饮,胃壁粘膜血管相应收缩,消化腺分泌减少,胃的活动减弱,难以对食物进行消化,形成饱胀状态,产生不适。饭后立即吃冷饮,会使胃酸分泌减少,消化系统免疫功能下降,导致细菌繁殖,引起肠炎等肠道疾病。大量冷饮进入体内,可引起胃粘膜血管收缩,减少胃液分泌,导致食欲下降和影响人体对食物的消化。

      小暑养生吃的食物

      1.苦瓜

      是月(芒种、小暑)肝脏气休,心正旺,宜减酸增苦,益肝补肾,固密精气。”增加味道苦的食物。

      2.黄鳝

      鳝鱼肉有补脑健身的功效。它所含的特种物质“鳝鱼素”,有清热解毒、凉血止痛、祛风消肿、润肠止血等功效。

      3.莲子

      莲子具有清心醒脾,补脾止泻,养心安神明目、补中养神,止泻固精,益肾涩精止带。滋补元气。

      4.红豆

      红豆养心自古就得到医家的认可。五色配五脏,红豆颜色赤红,红入心,故把红豆称之“心之谷”,强调红豆养心功效。

      5.西红柿

      番茄能清热止渴、养阴凉血,归肝、胃、肺经。具有生津止渴,健胃消食,清热解毒,补血养血和增进食欲的功效。

    看过“小暑养生的注意事项是什么”的人还看了:

    1.小暑养生保健的注意事项

    2.小暑节气养生注意什么

    3.小暑如何养生

    4.小暑节气养生

    5.小暑养生运动介绍

    相关热词搜索:健康养生知识 小暑养生的注意事项是什么 小暑养生应注意事项 小暑养生起居注意事项

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