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  • 高中心理健康教案全集【高中心理健康教案】

    分类:委托合同 时间:2019-04-07 本文已影响

      在社会普遍“高压”的大环境之下,学生的心理健康问题也越来越突出,尤其对于高中学生来说,面对高考的重大抉择,他们承受着生理、心理的双重压力,然而在我国目前的教育体质之下对于他们的心理健康教育却经常会被忽视。下面是小编为你精心整理的高中心理健康教案,希望对你有帮助!

      高中心理健康教案篇1

      【活动目的】

      1.帮助学生学会正视上高中以后学习成绩的波动。

      2.让学生学会调整考后焦虑心理。

      【活动形式】讲解法、讨论法、交流法、心理案例分析

      【活动步骤】

      一、故事导入

      1.青蛙实验的启示

      首先。我给大家介绍一个著名的心理学实验——“青蛙实验”。这是美国康奈尔大学做过的一次著名的实验。听完这个实验后请大家帮我分析一下青蛙为什么会死?

      一组实验研?a target="_blank">咳嗽保隽耸滞晟凭牡牟呋桶才拧?/p>

      实验的第一部分:他们捉来一只健硕的青蛙,冷不防把它扔进一个煮沸的开水锅里。这只反应灵敏的青蛙在千钧一发的生死关头,说时迟那时快,用尽全力,跃出那势必让它葬身的水锅,安然逃生。

      实验的第二部分:隔了半个小时,他们使用一个同样大小的铁锅,这一回往锅里放入冷水,然后把那只刚刚死里逃生的青蛙放进锅里。青蛙自在地在水中游来游去,接着实验人员在锅底偷偷地用火加热。青蛙不知底细,自然悠悠地在微温的水中享受“温暖”。

      慢慢地,锅中的水越来越热,青蛙觉着不妙了,但等到它意识到锅中的水温已经熬受不住,必须奋力跳出才能活命时,已经为时以晚,它欲跃乏力,全身发软,呆呆躺在水里,坐以待毙,直至煮死在锅里。

      2.问一问

      请大家想一想这只青蛙为什么第一次在开水锅里能死里逃生,而第二次会死亡呢?这个实验说明了什么?

      3.教师点评

      这个实验告诉我们:事实上,最可怕的是缓慢渐进的危机降临,而不是突然的危机降临。很多同学在受到中考失利的打击后都曾暗下决心:以后要好好学,可是上高中一段时间以后,很多同学危机意识渐渐消退了。所以,这里我想通过心理学实验告诉期中考试成绩不理想的同学:期中考试失利对于你们来说不是一件坏事,它在一定程度上是一件好事,给自己敲响了警钟,使你有了危机意识。

      二、高中第一次期中考试后的心理分析

      1.问一问

      对于刚刚结束的期中考试,不知道同学们的心情怎么样,请大家谈谈你们有什么样的感想?(选取几名考得好和考得不好的学生分别发言)

      2.教师点评

      有的同学认为自己考得还可以,心情不错;但大多数同学还是认为自己考得不理想,比较伤心。最近有很多同学找我咨询的时候伤心地说:“老师,我这次没考好怎么办?”

      请你们先回答我一个问题:“你努力了吗?”

      老师要告诉你们:如果以前你没努力,现在努力还来得及;如果你努力了,但成绩不理想,这也不要紧。

      3.分析原因

      接下来,我们一起分析一下有些同学努力学习但成绩不理想的原因。

      (1)努力是相对而言的

      【心理咨询案例分析1】前几天有个同学在咨询中说:“老师,我觉得我挺努力的,以前上中学时我都不怎么学,平常别人学习我玩,就临近考试学几天,成绩还行。现在上高中,我也知道努力了,每天晚上回家也知道学习了,有时学到十点多钟呢!我觉得我很努力了,可成绩提高的不明显,怎么办?”

      努力是相对而言的,你努力的同时,别人也在努力。你学到九、十点钟,有的同学则学到十一、十二点钟。永远不要认为自己是最努力的,和你自己比的同时,也要和周围的同学比。

      (2)高中学习要有一个适应过程

      【心理咨询案例分析2】期中考试成绩,公布的第二天,有一名女同学在咨询中谈到:“老师,我这段时间很努力了但是成绩不理想,以前我和××同学的成绩差不多,可上高中以后我的成绩就不如他了,他的成绩怎么就提高得快。这是为什么?”

      可能这位同学还没有适应高中学习,大家适应高中学习的速度各不相同。适应快的同学需要一两个月的时间就可以了,适应慢的同学则需要一两年的时间,也许有的同学是上高三的时候才找到高中学习的感觉。大家放心,只要你努力肯定有回报。

      请大家猜一猜,老师上高中的第一次期中考试考了多少分?(和学生谈谈自己高中学习成绩波动的故事,运用自我开放的技术。以此勉励学生)

      (3)试题难度不适合你,影响了你的正常发挥

      【心理咨询案例分析3】有的同学在咨询中谈到:“老师,我上高中这几个月花了很多的精力和时间学英语,天天背单词,看课文。可是这次期中考试成绩也不见提高,怎么办?我没有信心了,这不白学了吗?”

      高中学习是一个知识积累过程,学习成绩的提高不是立竿见影的,这两个月你很努力地学外语,但你学的知识不一定都是考点。可能你以前的基础有漏洞,使你的成绩不那么尽如人意。所以,一次考试说明不了什么,不要放弃,一定要坚持努力。

      (4)考试焦虑影响了,你正常发挥

      三、考试焦虑自测

      (使用北京师范大学心理学院心理测评所设计的“考试焦虑自陈量表”进行测试,根据测试总分查评价表,即可知学生的考试焦虑水平)

      凡属“镇定”和“轻度焦虑”水平的同学,是没有问题的。许多实验表明:轻度的考试焦虑不仅不会给考试带来负面影响,在难度较大的考试中会考出好的成绩。

      中度焦虑的考生在难度较小的考试中成绩也不会受到影响,而且会激发人的思维灵敏性。只要把焦虑感控制在这个水平和很短的时间之内,是不会影响心理健康的。

      若焦虑水平处于中度或重度焦虑上,就要引起重视。

      四、如何调整考试焦虑

      考试焦虑症状易出现一些身体的异常现象。譬如:腹泻、头痛、盗汗、口干、脸热、胸闷、入睡困难、睡眠质量不好、多梦、有时大脑出现短时失忆等诸多平时未曾出现的症状。这些“病症”多数是由于考生对考试“恐惧”引发的植物神经系统紊乱,从而造成的器质性或非器质性疾病,俗称考试焦虑“综合症”。

      调整考试焦虑情绪町从如下三个方面人手。

      (一)考前心态调整

      【心理咨询案例分析】有的同学在咨询中谈到:“老师,我在重要考试的前几天总是很紧张,原本想快考试了多看点书,可是怎么也看不进去,心里很烦。想早点睡觉吧,可躺在床上翻来覆去的睡不着,怎么办?”

      1.保持平和的心态

      (1)不要把考试看得太重,它只是你最近一段学习成果的检测。请同学们记住:尝试但失败了所需要的勇气,并不比尝试而成功了所需要的勇气少。

      (2)考试前一天不要过早入睡,易导致失眠。

      2.给自己积极的心理暗示

      考试时怯场可以通过适当的训练加以克服,如积极的自我暗示,做做深呼吸等。以下是一些自我暗示用语,大家不妨试试看。

      A.上次考不好,并不代表这次考不好;B.不要紧,考试按时交卷就可以了;C.今天精神真好,我一定能考好;D.紧张是正常的,没关系,做个深呼吸,放松。

      (二)考试时心态调整

      【心理咨询案例分析】有的同学在咨询中谈到:“老师,我这次期中考试的时候特别紧张,平常会的题怎么也想不起来,有一段时间脑子里一片空白,所以我这次考得很糟,平常的努力都白费了,怎么办?”

      1.掌握一定的放松技术

      (1)冥想放松法。在安静的考场中,回忆过去一件愉快的事情,想得越具体、越生动、越形象越好。或者想像一件令自己称心如意的事情或画面,可以是自己没有经历过的美好设想。

      (2)呼吸放松法。请同学按指导语做以下练习:放松地坐在椅子上,双眼微闭,两脚着地双手自然放在膝上,与肩同宽。然后集中注意进行腹部深呼吸3—4次。吸气时用鼻慢慢地吸,先扩张腹部(腹壁隆起)再扩张肺部,吸足气屏一屏气,然后同时用鼻与嘴将气慢慢吐出去,同时使腹壁下陷。这个过程为一次深呼吸。

      2.重度的考试焦虑采用“系统脱敏法”

      这种方法是利用条件反射的原理,在放松的基础上,循序渐进地使学生对考试的过敏反应逐渐减弱,直至消除。

      (三)考后心态调整

      高中心理健康课教案默认分类

      【心理咨询案例分析】有的同学在咨询中谈到:“老师,这次考试成绩出来之后我心情特别不好,同学和我说话也不愿理。其实这次考试成绩不理想,我原本不是很伤心,心态也能在短时间内调整好,我想下次再努力就好。可是,我父母表现得比我还紧张,总指责我,还说如果我再考不好,不好好复习。考不上大学,我对不起他们。我越想压力越大,越学不进去,真想找个没人的地方发泄一下。我该怎么办?”

      l.适当地宣泄情绪

      (1)写日记:可以把考试结束后的所思所想记录在日记里,这是你在青春期心路历程上成长的见证。同时,也可以让你理清思路,认真地总结一下期中考试失败的原因。

      (2)适当地哭泣:心理学家说,“有时候,眼泪是一剂良药;是不良情绪的宣泄。”

      (3)向朋友(包括长辈)倾诉:向同龄人倾诉烦恼可以唤起情感的共鸣,但我建议大家也可适当地选择向一些年长的朋友倾诉,他们可以给你一些建设性的意见。

      (4)从事自己感兴趣的运动:如,到操场上踢足球、甚至到空旷的地方大声喊几嗓子宣泄一下等,都会起到放松的效果。

      2.学会转移自己的情绪

      (1)音乐疗法。适当地听一些柔和明快的音乐可以达到调整情绪的目的,但不要长时间地用来麻痹自己,这样做不仅达不到调整情绪的目的还可能会导致耳膜受损。另外,自弹自唱也是调整情绪的一种方法。

      (2)环境调整法。考试过后,自己的心绪不宁时可以散步,到大自然中去走走。

      (3)适当的自我评价。恰当地分析考试失利的主客观原因。

      (4)从容地面对父母的压力。

      这里,我想和大家说的是:“望子成龙”、“望女成风”是人之常情,我们的父母也不例外。你可以将你的感激和焦虑告诉父母,让父母知道他们的关心让你感到压力,你不希望他们把你当做小孩子,你已经长大,你已经懂得了高考的重要性。当然对待这种来自家长的压力。除了要求家长合理处理外从我们自己的角度也需作一下调整,我们不妨从认知上重新认识这种期望。父母对子女的关爱是一种人的本能,这种本能从他们升级为父母的那一天起就自然地产生了,可以说这是一种天性,这种爱不会以子女的成就差异发生变化。虽然父母对我们不太理想的考试成绩会表现出焦虑,甚至会有一些指责,这也是亲人问亲情的自然流露。反过来说,你对父母的爱感到压力,这也是一种爱,一种对父母的爱。

      高中心理健康教案篇2

      教育目的:

      1.通过举例让学生明白体会心理健康的重要,并且引起学生对心理健康课的兴趣

      2.通过讲述使学生知道心理健康的标准

      3.通过写名片的形式达到教师对学生初步了解的目的,且让他们提出建议

      重点:

      让学生体会到心理健康的重要,知道心理健康的标准

      难点:

      能够让学生切实体会到心理健康的重要

      教学过程:

      (一)简单介绍心理活动课及自我介绍

      首先说明本课无教材,指出无教材的好处??这是一节心理活动课,本来不同的人就有不同的关于心理方面的问题,不必按照教材按部就班。但同时,这要求师生之间有更多的互动,让老师及时了解学生想要学习什么,由此安排好适合这个班级的课程。随后,自我介绍及留下联系方式。

      师:简单介绍心理健康课的特点??互动,体验与参与

      本课不同于其它课,更注重学生自己的体验,帮助你找到最适合自己的一条路。在心理预防和心理治疗中,很注重当事人自己的想法,通过谈话等手段可以获得比心理测验多无数倍的资料。许多心理学家想了很多方法让当事人表达自己的想法,举例:如箱庭疗法??在一个盒子里,由当事人自己放玩具进去,看他们放的玩具和放的方式来了解他们的内心。所以,在这堂课中也需要学生更主动积极的表现自己。

      心理活动课是一节相对轻松的课,但是为什么要上这节课呢,引入心理健康的重要。

      (二)心理健康的重要

      1.讲述心理健康对生活态度及身体的影响

      (1)以张国荣为例说明对生活态度的影响

      师:同学们知道几年前的愚人节那天,发生了张国荣跳楼自杀事情吗?

      师:因为他承受了太大的心理压力,心理素质没有强到可以抵抗这些压力。有一个世界性的研究,发现城市里的自杀率高于农村的,男性的高于女性的。这说明随着压力的增大,心理素质差的人更有可能选择极端。

      (2)说明心理对生理的影响

      举例:有一个死刑犯人,听说自己会被割腕而死,行刑那天,他被带到了一个小房间,眼睛蒙上了黑布。他感觉到手被划开,随后听到了“滴答,滴答”的声音,感觉到自己的血慢慢的流尽。死亡。但实际上,他的手只是被轻轻的划开,而他所听到的只是滴自来水的声音,但他认为自己在滴血,最终心力衰竭而亡。这就说明,心理对客观的生理也有着影响。

      2. 指出良好的心理,会帮助人们做出准确的应对

      师:天堂和地狱的例子

      地狱中,人人拿着长勺企图喂饱自己,因为其不可能而使生活十分痛苦。在天堂中,人人拿着长勺互相喂食,所以这是天堂。

      这个小故事中包含着许多哲理,我想说的是:

      生活中,人们往往面对一样的困境,重要的是你的选择,怎样的心态想法,决定了你的生活道路。

      3.总结心理健康的重要

      师:由此可见人的心理健康是十分重要的,尤其是在现代。

      有位教授曾经指出??心理健康在贫困时代是奢侈品,在发展中国家是点缀品,在发达国家是必需品。为什么会是这样呢?

      学生:物质是精神的基础

      在贫穷的时候,人和人之间都差不多,到富裕的时候,人与人之间的差距拉大,竞争更激烈,压力大,所以心理健康显得重要。

      师:有一个参考的理论,心理学家马斯洛提出的需要层次理论。

      师:介绍马斯洛的背景。马斯洛是一位美国心理学家,提倡人文主义。同学们对他可能不太熟悉,在他之前,盛行的是弗洛伊德的精神分析学,弗洛伊德注重本能,认为人只是动物的简单进化,人所做的一切事都是出于本能的驱使。而马斯洛反对这个观点,认为人不同于动物,本能的需要只是较为低级的需要,人还受其它需要的驱使。需要是有不同的层次的,于是提出了需要层次理论。

      师:介绍需要层次理论。马斯洛提出人有安全需要,归属与爱的需要,自我实现的需要,生理需要,及尊重的需要。请大家思考一下,哪一个是是最基本的,需要首先被满足的需要?

      自我实现的需要

      尊重的需要

      归属和爱的需要

      安全需要

      生理需要

      生理需要和安全需要是基本需要,在能保证生命延续的前提下,才可以去满足其他的需要,那些都属于心理需要。这也就解释了,为什么随着时代的发展,物质生活的丰富,心理健康也日益重要。

      (三)心理健康的标准

      师:那么什么样的人可以称为心理健康。这是一个比较抽象的概念,因此有许多标准,比如前面提到的马斯洛,他就提出了十条标准:

      1、充分的适应力;

      2、充分了解自己,并对自己的能力作适度的估价;

      3、生活的目标能切合实际;

      4、与现实环境保持接触;

      5、能保持人格的完整与和谐;

      6、具有从经验中学习的能力;

      7、能保持良好的人际关系;

      8、适当的情绪发泄与控制;

      9、在不违背集体利益的前提下,能作有限度的个人发挥;

      10、在不违背社会规范的情况下,对个人基本需求作恰当的满足。

      认识自己

      人贵有自知之明。一个人如果只看到自己的短处与缺点,就会丧失信心、缺乏朝气;如果只看到自己的长处和优点,又会自以为是,自我欣赏。这种自卑与自负皆不利于自我成长,只有正确认识自己,才能算是心理健康。

      悦纳自己

      自己对自己是喜欢还是讨厌,是衡量心理健康的又一条标准。心理健康不仅要求自己能如实了解自己,而且要对自己愉快地接纳。悦纳自己不是说要宽容或欣赏自己的缺点和错误,而是说自己虽然有这样那样的不足,但我仍然喜欢我自己、不憎恨自己、不欺骗自己,并设法使自己发展得更好。每个人要懂得正确的扬长避短。尤其在青春期的时候,生理上的发育和心理上的发展不协调,会产生很多的矛盾。

      调适自己:

      个人的行为总是受社会的规范和环境的约束,两个人的需求又往往与规范和环境不符,并发生冲突。因此,个人必须经常调适自己,以使个人和环境保持和谐的关系。不能或不会调适自己的人,就会经常产生心理问题,只有经常很好地调适自己的人,才是一个心理健康的人。

      最后,还有一个小内容,希望大家做一张名片。

      (四)小活动??做名片

      1.讲述名片的目标??为了彼此交流

      2.告知名片的要求:姓名,最喜欢的一件事,最不喜欢的一件事,最能代表你的特征,你的偶像。另外也可以附上你对课的提议。

      3.收齐名片

      听课教师反馈:

      1.同学们在听到例子的时候,都显得很有兴趣。应该注意例子的安排。

      2. 马斯洛关于心理健康的十条标准,尽管很有用,但是相对比较枯燥,只捡几条相关的讲一下,效果比较好。

      对这堂课,应该加入一个关于心理健康的小测试,能引起学生更多的兴趣。但是,缺少这方面的资料。可以就心理健康的一方面,来给他们做一下测试。

      高中心理健康教案篇3

      【教学内容]

      高中生心理发展的特点及心理健康常识。

      【教学目标】

      本章旨在引导学生了解高中生心理发展的特点,使学生学会优化自我意识的初步方法;正确认识自己的情绪,掌握情绪处理的技巧;深刻意识到人际交往的重要性,提升自己的人际交往能力;了解学习心理常识;对自己的职业生涯有初步规划;了解高中生中存在的特殊心理现象,懂得如何寻求帮助,及时解决问题,提升自身的心理健康水平。

      【教学时间】

      16课时。其中,第一、二、三、五、七节各2课时,第四、六节各3课时。

      【教学建议】

      1.充分利用学生已有的感性认识,促进学习的迁移。对于高中生来说,该阶段心理发展的特点具有一定的抽象性。可以引导学生根据自身情况,在对照、讨论中完成对高中生心理发展诸特点的认识。

      2.加强与现实生活的联系。通过自我意识的学习,让学生明白自我意识在日常生活中的作用,改善高中生以自我中心的现象,帮助学生灵活运用教材所学,提升个人的自我意识品质。

      3.注意体现教育的多样性、个性化。让学生交流情绪不好的处理办法,酌情因势利导,不失时机地给予适度启发;辅以相关案例的讨论,并加以必要点拨,让学生在积极参与的情况下,总结出适合自身的情绪管理技巧。

      4.重视基本内容的掌握,从小处着眼,得长足发展。事先筛选出人缘较好的学生,介绍交往的方法和体会,引导学生从中找出直接可行的行为方式,迁移到自身的人际交往活动中去。同时,教师要注意内向学生的感受,调动他们的积极性,鼓励他们一步步走出自我的限制,提升人际交往能力。

      5.重视实践活动。教师可以播放短片的方式,对相关专业所从事的工作,做简要介绍,让学生对自己的未来有初步的认识;有条件的学校,可带领学生实地参观考察、动手操作,从实际生活出发,发展学生的职业生涯规划概念。

      6.准确把握教材关于学习心理的教学目标。这一阶段的高中生已经积累了一些有关心理健康的知识和经验,他们对周围事物的感知和理解能力以及探索健康心态的愿望不断提高,应在此基础上,引人学习心理的相关知识,使学生在讲故事、听案例的过程中,落实心理健康向学习、生活正向迁移的目标。

      7.探究新知。经过前面的学习,高中生对心理健康各因素已有充分的了解。教师应把握这一契机,引人高中生特殊心理现象的内容,以客观、接纳的语气教授,一旦遇到心理困扰,提醒学生,如何正确对待。

      中小学生心理健康状况调查表明“当前我国中小学生心理健康状况不容乐观,小学生有心理和行为问题的占总数的10%左右,初中生占15%左右,高中生约为19%,并有逐年递增的趋势”,其中高中生的特殊心理特点导致其心理健康水平最差,处于“谷底”。调查结果提醒我们,学生尤其是高中生的心理健康问题应该引起教育工作者的高度重视。

      
    看过“高中心理健康教案”的人还看了:

    1.高中生健康教案

    2.高中心理健康教育工作计划

    3.幼儿园大班心理健康教案

    4.心理健康班会教案

    5.心理健康班会教案

    相关热词搜索:心理健康知识 高中心理健康教案 高中心理健康教育教案 小班心理健康教案

    高中心理健康教案全集【高中心理健康教案】相关文章

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