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  • 欧美雅洁果蔬美容【果蔬美容养生方法】

    分类:实习自我鉴定 时间:2019-04-07 本文已影响

      果蔬是我们日常食物,果蔬有美容养生的功效,怎么用果蔬美容呢,不妨和小编一起来了解下果蔬美容养生小常识,欢迎大家的阅读!

    果蔬美容养生方法

      果蔬美容养生小常识

      番茄

      驻颜圣果:番茄 由于被发现含有丰富的茄红素,番茄这种普通而毫不起眼的水果(水果食品)近来一跃成为果汁市场中的明星。作为一种天然植物色素,茄红素有着卓越的抗氧化功效,不仅可以保护植物不受阳光、空气污染的伤害,在人体以及肌肤表面也可以防止老化,而且越是鲜红的番茄其茄红素的比例越高。

      最佳食谱:番茄炒鸡蛋或番茄鸡蛋汤。由于茄红素属于一种脂溶性的成分,必须通过油(油食品)脂烹调才能自然释放出来被人类有效吸收,所以加工过的番茄制品比新鲜的番茄更具营养。

      木瓜

      美白(美白食品)高手:木瓜 木瓜的丰胸作用众所周知,但却很少有人知道,只有食用青木瓜才能达到最佳的丰胸(丰胸食品)效果。此外,科学家们发现,木瓜中的木瓜蛋白酶还有美白作用,饭后吃少量的木瓜,对预防胃溃疡、消化不良等也都有一定功效。而且木瓜属于低热量水果,所以吃的时候完全不用为身材担心。2007年由世界卫生组织发布的“全球健康(健康食品)食品排行榜”中,木瓜首次荣登水果榜的榜首。

      最佳食谱:将木瓜切成块,连同牛奶、蛋黄一起打成汁,再加入柠檬汁和蜂蜜(蜂蜜食品)。

      樱桃

      排毒佳果:樱桃 樱桃自古就被叫做“美容(美容食品)果”,常吃能够让皮肤光滑润泽。与此同时,樱桃也被公认为是“去毒水果”,具有为人体去除毒素及不洁体液的功效,有良好的通便作用,对肾脏的排毒也有相当的帮助。不过,樱桃虽好,但也注意不要多吃。因为其中除了含铁多以外,还含有一定量的氰甙,若食用过多会引起铁(铁食品)中毒或氰化物中毒。一旦吃多了樱桃发生不适,可用甘蔗汁清热解毒。

      最佳食谱:生食。买樱桃时应选择连有果蒂、色泽光艳、表皮饱满的,如果当时吃不完,最好保存在零下1℃的冷藏条件下。

      红薯

      瘦身新宠:红薯 以往难登“大雅之堂”的红薯,近年成为西方女性(女性食品)美容瘦身的首选食品。原来,红薯中富含β胡萝卜素、钾、铁和维生素(维生素食品)B6,而且每100克红薯产生的热量比米饭低三分之一,在世界卫生组织发布的“2007全球健康食品排行榜”中,红薯第一次荣登蔬菜(蔬菜食品)榜的榜首,其受宠程度可见一斑。

      最佳食谱:蒸红薯。红薯皮上含有很多有益健康的营养物质。其他如红薯粥、炖红薯等,营养物质会随着水分的流失而减少。综合比较起来,红薯还是蒸着吃保留营养最多,而且还可以带皮食用。

      大豆

      抗老生力军:大豆 大豆含有大量有利于细胞生长的维生素E,不仅能抑制皮肤衰老,更能防止色素沉着于皮肤。同时,作为一种植物性雌激素,大豆中的异黄酮素还具抗氧化能力,是维持光泽细嫩皮肤不可缺少的食物。爱美的MM不妨让豆类常出现在你的食物清单上。

      最佳食谱:豆浆。先将生豆在头一天晚上洗干净,用冷水浸泡一下。第二天早上起来放在榨汁机里榨汁,然后用水与豆浆汁以1∶2或2∶3的比例加热饮用即可。

      芹菜

      祛痘“鲜”锋:芹菜 相比之下,芹菜的美容功效似乎有些鲜为人知。据《本草纲目》中记载,芹菜有“聚积精气”、“除下淤血”、“止霍乱腹泻”功效。它能清洁肌肤细胞中的污垢、去除皮肤油脂,有很好的祛痘清火功效,还能淡化痤疮产生的疤痕。不过,由于芹菜属于感光性植物,所以吃芹菜后要注意防晒。

      还有一些果蔬具有的美容功效:

      青瓜舒缓补湿美容功效:青瓜含丰富维他命C、氨基酸及黏多醣体,具镇静、舒缓、收敛毛孔、补湿及美白功效。将切片青瓜冷冻后直接敷在面部及双眼,能收缩粗大毛孔、舒缓过敏、晒后受伤及暗疮的皮肤;将青瓜榨汁敷面,能让护肤成分更易渗透入皮肤底层。材料:青瓜一条、面膜纸一张做法:将青瓜磨成泥,隔渣取汁,放入雪柜冷藏;将纸面膜沾满青瓜汁敷面15分钟,或把青瓜汁当化妆水使用,对舒缓敏感皮肤很有效。

      苹果吸油美容功效:苹果中的果酸成分能吸走面上多余的油脂。材料:苹果两个、化妆棉适量做法:将冰冻了的苹果榨汁,沾湿化妆棉敷在油脂分泌旺盛的部位如T字位、鼻翼、下巴,10分钟后清洗。

      葡萄抗衰老美容功效:葡萄具抗氧化功效,不但能净化肌肤,还可软化肤质,增加弹性和光泽。材料:青葡萄20粒做法:将冷藏的青葡萄捣烂,直接敷在面上,10分钟后清洗。

      苦瓜防发炎美容功效:苦瓜又称凉瓜,有防止发炎、美白补湿的功效。材料:苦瓜一条做法:将苦瓜冷冻,然后磨成泥,敷面15分钟,以清水洗净即可。

      薄荷收毛孔美容功效:迷迭香有消炎抗氧化功效;薄荷具收敛爽肤作用,敷时感觉阵阵清凉;苏打粉可分解油脂。三合一能发挥收细粗大毛孔的功用。材料:薄荷香薰精华油2滴、迷迭香香薰精华油2滴、食用苏打粉半汤匙、一杯清水做法:将材料混合调匀,置于不透光的玻璃瓶,用时拿出摇匀,沾湿化妆棉印在T字位及毛孔粗大的部位,10分钟后以清水洗净。

      梨子乳酪深层洁肤美容功效:梨子含维他命C成分,有深层清洁及平衡油脂分泌的作用,油性及中性肌肤特别适用。材料:梨子一个、酸乳酪两汤匙做法:将捣碎的冰镇梨子加入酸乳酪拌成糊,涂上面敷15分钟,以清水洗净即可。

      西瓜补水爽肤美容功效:西瓜含有大量水分和纤维,敷面可使皮肤清爽舒适,发挥补湿及收细毛孔的作用。材料:西瓜半个。做法:先将西瓜冷藏,削肉留皮,以果皮敷面5分钟,然后用水洗净即可。

      蜜醋滋润抗菌美容功效:成分含强酸性,具抗菌、增强皮肤抵抗力的效能。材料:有机苹果醋或鲜榨柠檬汁1茶匙、蜂蜜1茶匙、清水1/3杯做法:将材料混合,倒入喷壶中,置于冰箱中可存用一星期;每天洗面后直接喷上面,轻拍至皮肤完全吸收。

      果蔬美容自制面膜

      香蕉泥面膜

      将香蕉捣烂成糊状后敷面。其中含有丰富的维生素及微量元素钙和钾等。适用于干性皮肤和敏感性皮肤的面部美容。

      丝瓜汁面膜

      含有多种维生素,有较强的漂白效果,长期使用皮肤细腻洁白。适用于各种皮肤。

      柠檬汁面膜

      含有丰富的维生素C,漂白去斑效果明显。常用的方法有两种:一种将一个鲜柠檬榨汁,加一倍的水,再加上三大匙的面粉,调成面膏状敷在面上,等20~30分钟后,洗净即可;另一种是将鲜柠檬切片直接贴于面部,等20~30分钟后即可。适用于油性皮肤和色斑皮肤。

      马铃薯面膜

      含有丰富的淀粉质,可除去皮肤中过多的皮脂,并对面部浮肿、眼袋突出有较好的改善作用。适用于油性皮肤和浮肿部位。

      西瓜泥面膜

      含有丰富的维生素,对日光晒黑的皮肤,油脂过多毛孔较大的皮肤有明显的改善作用。适用于油性皮肤和需要漂白的皮肤。

      芹菜汁面膜

      含有丰富的维生素,可补充皮肤水分,对雀斑皮肤有脱色效果。

      茄泥面膜

      含有丰富的维生素及矿物质,对于疤痕皮肤有明显的疗效。

      苹果面膜

      将苹果去皮切块并捣成泥,然后涂于脸部,如干性过敏性皮肤,可加适量鲜牛奶或植物油,油性皮肤宜加一些蛋清。15~20分钟用热毛巾擦洗干净即可。隔天一次,一个疗程为20天。可用于滋润任何类型的皮肤。

      黄瓜面膜

      将黄瓜一条捣碎榨汁,与半匙柠檬汁或白醋混合调匀后敷面。有滋润和增白皮肤的作用。

      蛋清面膜

      将鸡蛋清在碗中调成白泡状敷面,有紧肤除皱和清除皮肤污垢的作用。

      蜂蜜蛋黄面膜

      将一个蛋黄在一匙橄榄油中打碎,并加入一匙蜂蜜调匀后敷面,有润肤除皱的功效。

      银耳面膜

      银耳、黄芪、白芷、玉竹各50克,共研细末,过筛。每晚取药末5克,配面粉5 克,用水调和,涂面,次日清晨洗去。银耳、白芷、玉竹能滋养肌肤,茯苓能除面斑,并引导诸药直入肌肤。皮肤炎症者慎用。

      干性皮肤面膜

      生淀粉、奶粉各一匙,麦片两匙,蛋黄一个,蜂蜜、水各半匙,混合调匀后敷面20分钟。

      痤疮皮肤面膜

      黄芩、黄柏、黄连各6克煮成茶状液体,用生淀粉调成糊状敷面,或用上述三种中药粉末各一匙,用蛋清调匀后敷面。每周2次,每次15分钟。

      注意事项

      爱美女子很喜欢diy自己敷上各种果蔬美容。然而,一些果蔬的汁液中含有光敏性物质,涂抹后将会引起皮肤过敏。 满脸长出了一粒粒的红色小疙瘩,反而导致“毁容”。

      一些果蔬中含有光敏性物质,如鲜芦荟中的芦荟甙和鲜芒果中的芒果甙,这些物质吸收光线后,会使皮肤产生过敏反应,引起局部红肿。

      肤质敏感的人,或有哮喘等过敏性疾病的人,最好不要使用芒果、桃子、芦荟等易导致过敏的汁液直接涂抹皮肤。

      在选用果蔬diy护肤前,有必要在耳后先做一下测试,并且宜晚上进行避免光照。有任何问题,请迅速与皮肤科医生取得联系。采取果蔬美容的方法一般有两种:一种是将果汁涂抹于面部或用于面部清洁;一种是用果蔬敷于面部做果蔬面膜。

    果蔬美容养生相关文章

    1.养生水果大全

    2.常晶养颜秘方

    3.美容养生知识大全

    4.水果养生知识大全

    5.关于美容养生知识

    6.中医养生与美容

    相关热词搜索:美容养生 果蔬美容养生方法 冬季养生与果蔬 果蔬养生汁

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