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  • 茯苓可以美白:白茯苓能吃多少

    分类:情人节 时间:2019-04-07 本文已影响

      茯苓是中药中的一种,除了药用外还有美白作用哦,茯苓有什么美白作用呢,下面是小编为大家收集整理的茯苓的美白作用,欢迎大家阅读。

    茯苓可以美白

      茯苓的美白作用

      历代道家、养生家都对茯苓情深意厚。《神农本草经》记载:“久服安魂养神,不饥延年。”到了魏晋,服食茯苓求长生成了社会风尚,当时的道教医家陶弘景辞官归隐后,梁武帝每天赐他茯苓五斤,白蜜二斤,供他服食。可见当时已把茯苓看作了多么珍贵的延年益寿的神品。到了唐宋时代,这股风气愈演愈烈,宋代的大文豪苏东坡就是制作茯苓饼的行家。他在著作《东坡杂记》里记述了茯苓饼的制作方法和服食的好处。苏东坡一生坎坷,到六十岁时还能保持很好的记忆力和强健的体魄应该和他常年服食茯苓饼有一定的关系。到了清代,茯苓更是养生的要药,在慈禧太后养生补益药中,茯苓是使用频率最高的一味。她常让御膳房做茯苓饼赏赐大臣。茯苓饼越做越精细,成为宫廷名点,后流入民间,成为北京特产,它清香可口,祛病延年。

      消水肿,利小便,喝点茯苓茶

      我以前有个女学生,有很明显的晨起水肿的毛病,如果是她上早上的课,很多时候都肿个眼睛,脸也比平时大一圈。上课之前她经常喝杯咖啡,次数多了我就问她:“你不是经常说你胃不好吗,怎么还喝咖啡?”她答道:“为了消肿,我喝了咖啡就爱上厕所,脸上的水肿消得就快点。”我让她以后晚上别喝太多水,也别吃水分多的水果,还告诉她用茯苓这味药泡水喝,也就是俗称的茯苓茶,来替代咖啡的作用。

      茯苓是利水渗湿要药,而且性平和,利水而不伤正气。所以小便不利,水肿等症都可以用它来调理。比较经典的方子是五苓散,很多医书上都有记载,包括猪苓、泽泻、白术、茯苓、桂枝。但是作为家常保健此方并不是很适合,因为根据症状不同,冠心病患者长寿的养生之道要适量加减成分和分量,一般人不大容易把握,所以如果只是想有利于排小便和去水肿的话,就可以每天用10克茯苓泡茶喝,每天1剂。不怕麻烦的也可以煎汤喝。

      茯苓霜,让皮肤变白皙

      茯苓还有美容的功效,古人早就发现它能祛黑色素,使枯焦黝黑的肤色变白皙,《经验后方》记载,如果吃一百天茯苓的话,就能肌肤润泽,延年耐老。除了内服也可外用,古人的外用方法类似我们今天做面膜,把白蜜和茯苓粉混合到一起然后涂到脸上,七天后就能看到成效,如果想增加祛斑的效果,可以再加些白芷末和白芨末制成三白膏在晚间当面膜来敷用,有美白祛斑的双重功效,爱美的女性可以尝试一下。前几年热播的韩国电视剧《大长今》里,长今刚进宫的时候,地位比她高的宫女经常会故意刁难她,让长今来给她们敷脸做美容,当时,长今就说了一个用白茯苓、艾草,还有桑树灰、覆盆子等四种药物作美容的偏方,宫女们用了这个偏方后,皮肤变得白皙湿润,脸上的痘痘也消了,可见茯苓真是有不错的美容效果。

      《红楼梦》里也有一回因茯苓霜引发了一桩冤案,书里说茯苓霜是白白的细粉,它到底有什么珍贵之处呢?前面我们知道了茯苓对人体有很强的滋补作用,而茯苓霜是新鲜茯苓打成粉,脱水风干之后留下的霜状结晶物质,是茯苓的全部精华,所以它的滋补能力就更强了。我们可以在家自制茯苓霜,准备白茯苓100克,鲜牛奶50克,蜂蜜适量。给笼屉上铺上一块干净的纱布,把白茯苓放在纱布上,隔水蒸40分钟,之后把蒸好的茯苓放进搅拌机,再把牛奶也倒进去,盖上盖子,开始搅拌,一直搅拌到看不到明显的颗粒时,就算搅拌好了。然后倒进沙锅,用大火烧开,锅一开就算好了,稍微冷却以后,再加入适量蜂蜜,茯苓霜就做好了,每天吃一点,可以安神健胃、延缓衰老、美容养颜。

      除了利水养颜,茯苓还有安神,止呕,和胃等作用。茯苓虽好,但是气虚下陷、虚寒、滑精的人不宜服用,而且服用茯苓的时候不能和米醋同用。

      茯苓美白祛斑面膜

      材料:白茯苓,一般蜜糖两茶匙。

      制法:先把白茯苓磨成粉状(可以请药材铺帮你磨粉),把两汤匙白茯苓粉混入两茶匙蜜糖内,搅匀成糊状。

      用法:把糊状的“美白面膜”厚厚及均匀地涂在面上(避开眼部四周),敷20分钟。用温水把面洗净即可。每周做2-3次。

      白茯苓,味甘、淡,性平,能祛斑增白、润泽皮肤,还可以增强免疫功能,扩张血管。《本草品汇精要》曰:“白茯苓为末,合蜜和,敷面上疗面疮及产妇黑疱如雀卵。”白茯苓既能去黑白面,又牢牙乌发,延年益寿。

      1、茯苓蜂蜜面膜

      材料:白茯苓粉15克白蜂蜜30克

      做法:将蜂蜜与茯苓粉调成糊状即成。晚上睡前敷脸,翌晨用清水洗去即可。

      功效:本面膜有营养肌肤,消除老年斑黄褐斑的功效。古医家认为茯苓能化解一切黑斑瘢痕,与蜂蜜搭配使用,既能营养肌肤又能淡化色素斑

      2、三白面膜

      材料:白芷粉1茶匙、白茯苓2茶匙、白芨1茶匙、芦荟鲜汁、蜂蜜或牛奶适量

      做法:将以上三种粉混和,冬天加蜂蜜适量调和如果感觉粘就加几滴牛奶。夏天或是超油皮肤就只加牛奶适量调和。每次20到30分种。

      功效:此款面膜具有柔嫩肌肤、美白润泽之功效。

      3、杏仁茯苓敷

      材料:杏仁粉30g,茯苓粉10g,莲子10g,面粉适量。

      做法:将中药材研为细末,再与面粉混合均匀。加入温水调至稀稠适度,均匀敷于面部。20~30分钟后用清水将脸冼净

      说明:此面膜是清代太医院的处方,具有光洁皮肤、延缓皮肤衰老的作用。

      4、绿豆三白面膜

      材料:绿豆粉2茶匙、白芷粉1茶匙、白茯苓2茶匙、白芨1茶匙、蜂蜜或牛奶适量

      做法:绿豆粉、白芷粉、白茯苓、白芨粉混合,冬天加蜂蜜适量调和如果感觉粘就加几滴牛奶。夏天或是超油皮肤就只加牛奶适量调和。每次20到30分种。每周可做2-3次

      美丽秘诀:这个可以去豆、去印。不过注意皮肤不同、天气不同时,蜂蜜、牛奶的用法。

      5、银玉面膜

      材料:白芷粉5克、白茯苓粉5克、银耳汤(取干银耳加水熬煮即可)适量

      用法:将白芷粉和白茯苓粉用银耳汤调成糊状即成。晚睡时用此面膜敷脸,次日清晨洗去。连用1个月以上。

      功效:本方有营养皮肤,淡化色素斑的功效。银耳富含多种氨基酸、微量元素锌、胶元蛋白等成分,有营养皮肤的作用。白芷活血祛风,茯苓可淡化一切黑斑和疤痕。坚持用此面膜1个月,可消除皮肤色素斑。

    茯苓美白相关文章

    1.白茯苓有哪些美容功效

    2.白茯苓的美容作用

    3.茯苓的养生效果

    4.茯苓粉自制美白祛斑面膜

    5.中药美白去黄秘方

    6.白茯苓粉的功效与作用

    相关热词搜索:美容护肤 茯苓可以美白 茯苓美白历史 茯苓美白吗

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