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  • 【为什么我的记忆力越来越差减退的原因是什么】40岁记忆力减退的原因

    分类:年度工作计划 时间:2019-04-07 本文已影响

      生活中常常能听到有人在抱怨自己的记忆力越来越差,记性越来越不好。那么,你知道为什么你的记忆力越来越差吗?记忆力减退的原因是什么呢?下面,小编来为你介绍记忆力减退的原因。

    为什么我的记忆力越来越差减退的原因是什么

      为什么我的记忆力越来越差 记忆力减退的原因是什么

      记忆力减退的原因1.不良情绪

      不良情绪主要是指抑郁、焦虑、愤怒等不良情绪,这些不良情绪会影响我们的思维,同时也影响着我们的记忆,导致出现记忆力减退。

      记忆力减退的原因2.失眠

      出现失眠,睡眠质量不好的朋友,记忆力也会有所减退。人的睡眠是休息的保护,如果人得不到休息,那么就会影响我们的记忆力与注意力。

      记忆力减退的原因3.疾病

      不管是生理上的疾病,还是心理上的疾病,都会导致我们出现记忆力减退。

      记忆力减退的原因4.年龄

      当我们的年龄增大时,因为身体机能的下降,那么记忆力也随之下降。

      记忆力减退的原因5.用脑过度

      用脑过度会让导致一个人疲劳感增加,对外界事物的敏感度降低,从而影响记忆。

      记忆力减退的原因6.依赖

      如过度的依赖电脑、书籍等,会影响我们去开发自己记忆力,运用自己的记忆能力,从而出现记忆力减退。

      记忆力减退的原因7.压力

      适当的心理压力可以增加我们的记忆力,但是过度的心理压力就会影响我们的记忆力。

      记忆力减退的原因8.不良嗜好

      如抽烟喝酒等,酒精可以帮助人们消除疲劳,使身体活性化。但是,饮酒过量会导致部分记忆的丧失。由于酒精对脑细胞的麻痹作用,很可能会发生暂时性记忆丧失。

      吃什么水果能增强记忆力 提高记忆力的食物

      一、柑橘

      柑橘是富含维生素A、维生素B1以及维生素C的水果,属于典型的碱性食品。吃些柑橘可以消除大量酸性食品对神经系统造成的危害。另外,适量常吃些柑橘,可以起到使人精神抖擞的作用,也能推进脑性能,从而增强记忆力。

      自制柑橘美食:橘子酱

      原料:橘子500克, 冰糖50克。

      做法

      1、先取一只坚固的橘子洗干净表面,用柠檬皮刀或擦丝器将表面皮擦成细丝,不要白色部分,会发苦。

      2、然后将橘皮丝加少许盐腌10分钟左右,用水反复洗净,挤掉水分待用。

      3、剥掉所有橘子的外皮,再去掉白色的筋和内膜,并去籽,留果肉和果汁。

      4、再用手将果肉抓散,连汁倒入锅中,加入冰糖和橘皮丝用小火煮,大概煮半个小时,期间不时搅拌一下,直到材料开始变得粘稠,即可关火。

      5、趁热装入可密封的瓶子中,密封好后颠倒,冷却后放入冰箱可保存很久。

      注意:每次食用都要以干净无水的勺子取果酱,以防变质。

      二、菠萝

      菠萝富含维生素C和锰,而且菠萝的热量少,常吃具有生津、提神的作用。有人称菠萝是能够进步人记忆力的水果,所以菠萝经常是一些音乐家、歌星和演员最喜欢的水果,由于他们要背诵大量的乐谱、歌词和台词。所以要增强记忆力可以吃适量的菠萝哦!

      自制菠萝美食:水果茶

      原料:苹果、菠萝、柠檬均适量,红茶包1个。

      做法

      1、将苹果切丁,菠萝切成小块,柠檬切片。

      2、在锅里烧开水,再将苹果、菠萝放入锅中,煮3~5分钟,然后再将红茶包放入,浸出颜色后取出。

      3、将锅中煮好的水果红茶倒入茶杯中,可以的话,加些新奇的和柠檬片装饰也可。

      三、香蕉

      香蕉含有少量矿物质,特别是钾盐,可以帮助人体防止物质倦怠。香蕉还能协助人脑打造一种能安抚神经零碎的精神“备清素”,可以让脑神经得到放松,记忆力也会得到提升。另外,常吃香蕉还能减少引起低落情绪的激素,消除悲观、厌食、烦躁等不良情绪,让心情好起来哦!

      自制香蕉美食:香蕉煎饼

      原料:香蕉 2根,面粉 50克, 鸡蛋1个,适量。

      1、首先将香蕉去皮,切成块状,再放入搅拌机中打成泥。

      2、再将香蕉泥倒在面粉里搅拌均匀,然后打入一个鸡蛋,连续搅拌。

      3、根据香蕉糊的粘稠程度加入适量的,搅拌成可以活动但会出现挂浆状态的样子容貌。

      4、在平底锅中加入适量的油,烧热后,倒入香蕉面粉糊,摊平,用小火煎成两面金黄即可。

      四、葡萄

      葡萄富含维生素C、维生素A以及B族维生素,有增进人体健康和治疗神经衰弱以及过渡疲惫的作用。最近,在美国的一项最新研究表明,食用葡萄或者饮用葡萄汁均可减轻甚至逆转记忆衰退。

      研究职员说,这是由于葡萄皮和葡萄籽中的抗氧化物质多酚所起的作用。所以,想要增强记忆力就要多吃些葡萄哦!

      自制葡萄美食:香蕉蜂蜜葡萄汁

      原料:葡萄、蜂蜜、香蕉、冰块各适量。

      1、首先,将葡萄彻底洗干净,同时将香蕉去皮。

      2、将葡萄、香蕉以及冰块放入搅拌机里,再加入适量的水,加上一大勺蜂蜜,一同搅拌。

      3、反复搅拌至葡萄核变成粉末状,即可食用。

      要注意的是,怕酸的朋友可以适当多加些香蕉和蜂蜜。

      另外,脾胃虚寒者不宜多吃。

    记忆力减退相关文章

    1.造成年轻人记忆力下降的主要原因

    2.青年人记忆力减退的原因及解决方法

    3.引起年轻人记忆力下降的四大因素

    4.影响记忆力减退的疾病

    5.什么原因导致记忆力严重下降

    6.生活工作中哪些因素容易导致记忆力下降

    相关热词搜索:记忆力减退 为什么我的记忆力越来越差减退的原因是什么 记忆越来越差怎么办 记忆减退是什么原因

    【为什么我的记忆力越来越差减退的原因是什么】40岁记忆力减退的原因相关文章

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