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  • 泡脚有什么注意事项 三伏天泡脚有哪些注意事项

    分类:其他礼仪 时间:2019-04-07 本文已影响

      俗话说“冬病夏治”,三伏天虽然非常炎热,但是晚上泡脚还是有很大的养生效果的,那么三伏天泡脚的注意事项有哪些呢?下面由小编为大家讲解下三伏天泡脚的相关注意事项吧。

    三伏天泡脚有哪些注意事项

      三伏天泡脚的注意事项

      三伏天暑湿之气较重,湿气容易阻滞在脾胃,让人出现精神不振、胃口不佳等症状。如果用温水泡脚,则能刺激经络,振奋人体脏腑机能,有助于祛除暑湿,预防热伤风,增进食欲,改进睡眠质量。对于先天脾胃不好的人来说,坚持泡脚,能达到祛湿理气的效果,还可以调理脾胃。

      1、泡脚不要泡太久

      泡脚时间过长的话,会引发出汗、心慌等症状。最好控制在15--20分钟。时间过长,双脚的局部血液循环长时间过快,体内血液也会更多地流向下肢,会造成心血管超负荷。

      2、选对泡脚容器

      既然是泡脚,就要体现出一个"泡"字来。"泡"在这里体现是,水要多,热量要够,时间要长。不能随便拿一个盆放点水就行。那样是起不到养生作用的,最多也就是洗脚,而不是泡脚。

      3、选择加热设备

      市场上卖的这种泡脚桶,没有加温设备,这样,我们在泡脚的时候,有时感觉水凉了,不得不往里加热水,所以泡脚前我们可以多准备些热水瓶,灌满热水备用。

      4、太饱太饿时都不宜泡脚

      夏天要避免在过饱过饥或进食状态下泡脚,因为沐足会加快全身血液循环,容易出现头晕不适的情况。饭后半小时内不宜泡脚,它会影响胃部血液的供给,长期下来会使人营养不良。

      5、泡脚水不宜过烫

      许多人觉得只要在自己的承受范围内,水温自然是越高越好,其实并不然。泡脚的水温要求热而不烫,感受水温不要用手去测量,最好就是用脚去感受。糖尿病患者应特别留意水温的高低,因为这类患者末梢神经不能正常感知外界温度,即使水温很高,他们也感觉不到,容易被烫伤,从而引发非常严重的后果。

      6、脚气患者要小心感染

      患有脚气的人,病情严重到起疱时,就不宜用热水泡脚,因为这样很容易造成伤口感染。足部有炎症、皮肤病,外伤或皮肤烫伤者也不易泡脚。

      7、特殊人群泡脚时间长致晕厥

      身体健康的人泡脚、泡温泉都没问题,但特殊人群要注意。例如心脏病、心功能不全患者,低血压、经常头晕的人,都不宜用太热的水泡脚或长时间泡温泉。因为用热水泡脚或泡温泉后,会导致人体血管扩张,再加上天气炎热,全身血液会由重要脏器流向体表,这必将导致心脏、大脑等重要器官缺血缺氧,对于有心脏病、低血压的人群来说,就会增加他们发病的危险。

      8、泡脚后不能马上睡觉

      洗完后,可以轻轻捏捏脚,达到舒活筋骨的目的,待全身热度缓缓降低后再入睡效果最好。

      三伏天泡脚的好处

      1、泡脚可祛湿

      夏秋高温多雨,湿气在体内聚集,最易伤害脾阳,而脾虚则越助长湿邪入侵。人脚上有脾经,而泡脚则可疏通经络,健脾去湿。

      2、泡脚可散寒

      夏秋人们常吃冷食,常吹空调,容易导致脾胃受寒。泡脚可以加速体内寒气的排出。感冒患者,也可以泡脚驱寒。

      3、泡脚益腑脏

      人脚上有膀胱经、胃经、胆经、脾经、肝经、肾经等6条主要经络,泡脚能促进血液循环,疏通经络,使腑脏器官得到更好的调节,起到强健身体的作用。

      4、泡脚能缓解头痛

      泡脚时因为双脚血管扩张,血液从头部流向脚部,可减少脑充血,从而缓解头痛。且泡脚使人身体温热,神经放松,也会让人感觉十分舒适。

      5、泡脚可瘦腿

      人的双腿受地心引力的作用,每天都会承受巨大压力,且劳作时腿部肌肉一直处于紧张状态,易导致腿部水肿或腿部粗壮。用热水泡脚可放松肌肉,加以按摩有瘦腿功效。

    看过“三伏天泡脚有哪些注意事项”的人还看了:

    1.三伏天去寒气有哪些方法

    2.三伏天养生六大技巧要诀

    3.三伏天艾灸养生的注意事项

    4.三伏天要注意哪些事项

    5.三伏天需要注意什么

    相关热词搜索:健康养生知识 三伏天泡脚有哪些注意事项 三伏天艾灸注意事项 三伏天坐月子注意事项

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