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  • 肾阴虚火旺吃什么中药 [肾阴虚火旺吃什么好肾阴虚火旺最佳食物]

    分类:自荐信 时间:2019-04-07 本文已影响

      牙龈肿痛、五心烦热、舌红少苔、盗汗等症状是肾阴虚火旺引起的,食疗可以帮你缓解。那么肾阴虚火旺应该吃什么呢?跟着小编一起来看看吧。

    肾阴虚火旺最佳食物

      肾阴虚火旺最佳食物

      1、黑米。黑米因外皮乌黑而得名,在五脏与五行的关系中,黑色对应的是肾脏,而黑米性平、味甘,具有滋阴补肾、益气活血、暖肝明目的功效。经常食用黑米粥,可以滋阴润肺、养肾益气。

      2、芝麻。芝麻味甘、性平,入肝、肾、肺、脾经;有养阴润燥生津的功效,可滋补人体阴液,芝麻还有补血明目、祛风润肠、益肝养发、强身体,抗衰老之功效。

      3、蛤蜊。蛤蜊有滋阴润燥、利尿化痰、软坚散结的功效,可用于治疗阴虚所致的口渴、干咳、心烦、手足心热等症。

      4、莲藕。莲藕性味甘凉,是止血、生津的良药,富含淀粉、钙、磷、铁及多种维生素,尤其是含维生素C最多。吃些藕能起到养阴清热、润燥止渴、清心安神的作用。

      5、鳖肉。鳖肉是一种肉鲜味美的珍贵补品,易于消化吸收,促进血液循环,可滋阴凉血益气,常用于肝肾阴虚所致的骨蒸潮热、腰痛、崩漏、带下及气虚下陷所致的脱肛等。

      6、银耳。银耳性平味甘、淡,有滋阴润肺、生津止咳、补气和血、强身壮体、美容嫩肤等功效,是一种有补益作用的名贵食品。常吃白木耳,对阴虚引起的咽干口渴、大便燥结等有很好的防治作用。

      7、梨。梨,素有“天然矿泉水”之称,是润燥解渴的佳品。其性寒、味甘,有润肺、降火、清心等功用,适用于天气干燥或热病伤阴所致的干咳、口渴、便秘,以及内热所致的烦渴、咳喘、痰黄等。

      8、鸭肉。鸭肉滋阴润肺,常被称为肉类中的第一滋补佳品。鸭肉可大补虚劳、滋五脏之阴、清解虚热、利水消肿,适用于阴虚引起头昏头痛、低热、虚弱、小便不利、大便干燥的女人食用。因为鸭肉味甘、性寒,可用于治疗阴虚所致的皮肤腊黄、暗淡无光、疲惫等症。

      9、燕窝。燕窝是天然增津液的食品,属珍贵补品,其蛋白质含量特别高,养阴润燥、益气补中,有延年益寿之功,适用于肺阴虚所致的潮热、盗汗、干咳少痰、咳血等,对胃阴虚所致的噎隔反胃、气虚自汗也有较好疗效。

      阴虚火旺的调理秘方

      1、生地黄粥

      材料:生地黄、大米。

      做法:将生地黄以及大米清洗干净,然后沥干水分备用;将生地黄放入锅中,加入适量的清水进行煎药;去除渣滓之后在药液之中加入大米,然后熬煮成粥;起锅之前加入少量的食盐调味,这样就可以直接服用了。

      2、天门冬粥

      材料:天门冬、大米。

      做法:将天门冬以及大米清洗干净,然后沥干水分备用;然后将天门冬和适量的清水一起煎煮,最后去除药渣;在药液之中加入大米,然后熬煮成粥;起锅之前加入食盐进行调味。这道食谱非常的适合在每天的早餐服用,具有非常好的治疗阴虚火旺的作用。

      3、百合粥

      材料:新鲜百合、大米、冰糖。

      做法:百合以及大米淘洗干净,然后沥干水分;在锅中加入适量的清水,煮开之后放入大米熬煮成粥;粥煮熟之后加入准备好的百合,煮熟之后加入冰糖调味就可以起锅直接服用了。如果说没有新鲜的百合,那么用百合粉也是可以的。

      4、桂圆红枣粥

      材料:桂圆肉、红枣、粳米、白糖。

      做法:将红枣洗净,去核;桂圆去壳与核,取肉冲净。将水烧开后放入米,煮开后放入红枣煮粥,粥好后再放入桂圆肉和白糖,煮5-6分钟即可。它具有补血安神、开胃健脾的作用。

      5、盐莲子心茶

      材料:莲子心、盐。

      做法:将莲子心用水煎,放入盐,每晚临睡前服用。

      阴虚火旺的症状

      1、体消瘦

      阴虚者胃火旺,能吃能喝,但代谢快,怎么吃也不胖,形体精悍,肌肉松弛。

      2、烦失眠

      阴虚者内火攻心,常感觉胸口烦闷,情绪不稳定,注意力不集中,晚上容易惊棒失眠。

      3、肤无华

      阴虚者皮肤缺少滋润,干燥无华,面色不佳,还容易上火,常生口疮,舌头发红,常便秘。

      4、晕易累

      体内津液少则养分疏松不畅,且皆为旺火消耗,从而导致体力衰弱、头晕易累等症。

      5、脚发热

      阴虚者体内火旺,导致“五心烦热”体温正常,但手心、脚心发热,冬天也是如此。

      6、其他症状

      午后潮热,或夜间发热,发热不欲近衣,手足心发热,或骨蒸潮热,心烦,少寐,多梦,颧红、盗汗、口干咽燥,大便干结,尿少色黄,舌质干红或有裂纹,无苔或少苔,脉细数。或伴有口腔溃疡反复发作,疼痛,伴头昏,腰酸乏力等。

    看过肾阴虚火旺最佳食物的人还会看:

    1.肾火旺吃什么好

    2.去肾火的食物有哪些

    3.阴虚体质秋季吃什么

    4.肾阴虚如何食补

    5.秋季阴虚体质的人吃什么

    相关热词搜索:健康养生知识 肾阴虚火旺吃什么好肾阴虚火旺最佳食物 肾阴虚火旺吃什么药 肾阴虚吃什么食物好

    肾阴虚火旺吃什么中药 [肾阴虚火旺吃什么好肾阴虚火旺最佳食物] 相关文章

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