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  • 18岁记忆力下降的原因要怎么办_30岁记忆力下降的原因

    分类:工商税务 时间:2019-04-07 本文已影响

      有很多的家长给孩子吃各式各样的补品来提升孩子记忆力,如果孩子的记忆力不好,就会影响健康发展。18岁孩子记忆力下降要怎么办呢?下面是小编给大家整理18岁记忆力下降的原因和做法。

    18岁记忆力下降的原因要怎么办

      18岁记忆力下降的原因 引起记忆力下降的原因

      引起记忆力下降的原因很多,其中,长期睡眠不足、缺少运动、缺少新鲜空气,烟酒过量等等,都会导致记忆力衰退,这是生理上的原因。长期过分地焦虑、忧郁心理压力过大等等,也可以使记忆力减退,这是心理上的原因。这种记忆障碍是大脑过度疲劳导致的功能失调,不存在大脑组织结构的损害改变,所以是功能性的、暂时性的、可逆的。

      随着电脑的日益普及,二三十岁的年轻人正越来越多地受到记忆力减退的困扰,主要原因是他们对电脑的依赖过强,从而使得自己的脑功能反而减弱。

      某些疾病,如神经衰弱、抑郁症、脑动脉硬化、慢性鼻窦炎等均是导致记忆力减退的常见原因。

      神经衰弱患者常表现有记忆力减退,其根本原因在于注意力分散,不能集中,影响到记忆能力。

      睡眠也与记忆有密切联系,睡眠不好也会影响记忆功能,而神经衰弱患者常常有睡眠障碍。由此看来,神衰弱患者注意力不集中、睡眠障碍,而导致健忘。

      吸烟对人的大脑有损害,随着吸烟者年龄增长可能导致其记忆力衰退。有研究证明吸烟是老年人患痴呆症的风险因素之一。导致痴呆症的一个重要原因是脑部血流受阻,而吸烟恰恰可导致血管狭窄和脑供血不足。

      有饮酒嗜好者出现记忆力减退时,这是慢性酒精中毒的信号。

      18岁记忆力下降要怎么办 增强记忆力的方法推荐

      1.注意集中:记忆时只有聚精会神、专心致志、排除杂念和外界干扰,大脑皮层就会留下深刻的记忆痕迹而不容易被遗忘。如果精神涣散,一心二用,就会大大降低记忆效率。

      2.兴趣浓厚:有了兴趣就有了学习和探索的动力,就会自觉和主动学习,对提高记忆力大有帮助,所以一定要培养学习兴趣。

      3.理解记忆:理解是记忆的基础,只有理解的东西才能记得牢、记得久。仅靠死记硬背是不容易记住知识的。对于重要的学习内容,如能作到理解和背诵相结合,记忆效果会更好。

      4.反复学习:即对学习内容在记忆的基础上,多读几遍,达到熟记和牢记的程度。

      5.及时复习:遗忘的速度是先快后慢,对于刚学过的知识,趁热打铁,及时温习和巩固是强化记忆的痕迹,防止遗忘的有效手段。

      6.经常回忆:学习过程中,要不断进行尝试回忆,这可使记忆错误得到纠正,遗漏得到弥补,因此使学习内容记的更牢。闲暇时经常回忆过去学习过的内容,也能避免遗忘。

      7.视听结合:同时利用语言功能和视觉、听觉器官功能,来强化记忆,提高记忆效率。

      8.多种手段:根据不同知识的特点,灵活运用:分类记忆、图表记忆、联想记忆、谐音记忆、争论记忆、趣味记忆、缩短记忆以及编提纲、做笔记、卡片等记忆方法,均能增强记忆力。比单一默读效果好的多。

      9.最佳时间:一般说来上午9--11时、下午3--4时、晚上7--10时,为最佳记忆时间,利用上述的时间,记忆些难记忆的知识点,效果显著。(不过时间因人而异)

      10.科学用脑:在保证营养、积极休息、进行体育锻炼等基础上,科学用脑,防止过度劳累,保持积极的乐观的情绪,这是提高记忆力的关键。

    记忆力下降的相关文章

    1.青年人记忆力减退的原因及解决方法

    2.17岁记忆力减退是什么原因

    3.造成年轻人记忆力下降的主要原因

    4.18岁如何提高记忆力

    5.20多岁记忆力下降得特别厉害怎么办

    相关热词搜索:记忆力下降 18岁记忆力下降的原因要怎么办 23岁记忆力下降的原因 记忆力严重下降原因

    18岁记忆力下降的原因要怎么办_30岁记忆力下降的原因相关文章

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