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  • 如何防中暑 [三伏天应该如何防中暑]

    分类:实习心得 时间:2019-04-07 本文已影响

      三伏天是出现在小暑与立秋之间,是一年中气温最高且又潮湿、闷热的日子,那么三伏天如何防中暑?接下来小编为你分享一下三伏天防中暑的方法,一起来看看吧!

    三伏天应该如何防中暑

      三伏天防中暑的方法

      1、注意多喝凉开水

      在环境气温达35℃以上时,人体余热的2/3将通过汗液蒸发来散失。出汗多了,会使钾、钠丢失,要注意多喝凉开水。开水在自然凉到20-25℃时,溶于其中的氯气等减少一半,而对人体有益的微量元素并不减少。茶水含钾,淡盐水含钠,适当喝一些温茶水或淡盐水能补充微量元素。

      2、外出避开高温时段

      太阳短波辐射最强烈的时间是10时-15时左右,应尽量避开这段时间外出,非出去不可,应在皮肤上涂些防晒护肤品,夏季衣着以浅色为好。且一定要做好防护工作,如打遮阳伞、戴遮阳帽、戴太阳镜,最好涂抹防晒霜。出门还要随身携带防暑降温药品,如十滴水、仁丹、风油精等,以防应急之用。

      3、头晕即去阴凉处

      上午10时后到下午4时前,是“三伏天”里最热时段。特别是烈日当空期间,应尽量避免外出游玩,老弱病者、婴幼儿及孕妇更应如此。若自己或亲友出现头昏眼花、胸闷、恶心等中暑先兆,应立即离开高温环境,去阴凉处。

      4、忌受热后“快速冷却”

      炎夏,人们外出或劳动归来,喜欢不是开足电扇,就是立即去洗冷水澡,这样会使全身毛孔快速闭合,体内热量反而难以散发,还会因脑部血管迅速收缩而引起大脑供血不足,使人头晕目眩。使用空调室内外温差不超过5度为宜,即使天气再热,空调室内温度也不宜到24度以下。

      5、运动也可防中暑

      夏季很多人喜欢游泳,此外还可以选择慢跑、快走、打太极拳、做瑜伽等缓和的运动形式。阳光是补足阳气的重要来源,因此夏天运动时尽可能选择在室外,可利用早晚阳光比较柔和的时间进行运动。

      6、不宜佩戴金属首饰

      金属装饰品中的某些金属沾上汗水,所接触到的皮肤可能出现微红或瘙痒等症状,容易引发接触性皮炎。

      7、午睡时间不宜过长

      午睡时间过长,中枢神经会加深抑制,脑内血流量相对减少会减慢代谢过程,导致醒来后周身不舒服而更加困倦。生活起居要规律,不经常熬夜,保证充分的睡眠也是预防中暑的有效措施。睡眠时注意不要躺在空调的出风口和电扇下。

      8、隔夜菜肴要烧开

      大热天人体免疫力相对较弱,各类肠胃道疾病进入了高发期。要注意洗清菜刀及砧板,预防细菌性食物中毒。冰箱冷藏室的温度一般在0℃-7℃,这样的温度对大多数细菌的繁殖有抑制作用,但不会杀灭细菌。冰箱里隔夜菜肴食用前,要重新加热烧开。若仅放进微波炉转一会儿就吃,易引起肚子疼。

      9、口渴后不宜狂饮

      劳动和运动大量出汗后,不宜大量饮用白水,应适当补充些淡盐(糖)水,因为大量出汗后使人体内盐分丢失过多,约占汗液的0、5%左右,不及时补充盐分,则使体内水、盐比例严重失调,导致代谢紊乱。

      10、多吃瓜果蔬菜

      为了防止中暑平时可多吃些瓜果蔬菜,如冬瓜、黄瓜、西瓜、绿豆等,这些食品不但能清热解暑,更能补脾开胃以消暑热。在炎热夏天要尽量少吃牛羊肉、火锅等高热食品,这些食品会使人的中枢神经处于紧张兴奋状态,使内分泌水平改变,进而导致消化不良。

      11、饮食不宜过于清淡

      夏天人的活动时间长,出汗多,消耗大,应适当多吃鸡、鸭、瘦肉、鱼类、蛋类等营养食品,以满足人体代谢需要。夏天的时令蔬菜,如生菜、黄瓜、西红柿等的含水量较高;新鲜水果,如桃子、杏、西瓜、甜瓜等水分含量为80至90%,都可以用来补充水分。

      12、不宜过量饮酒

      人体在夏季受气温影响极易积蕴湿热,而湿热过盛又是诱发的病因,若大量饮白酒,更会助热生湿,无异于火上浇油。

      三伏天吃的食物

      1、莲子

      热天心脏最脆弱,暑热逼人,易烦躁、伤心。莲子芯的味道虽苦,但可清心火,还有降血压作用,适宜体质虚弱、心慌、失眠多梦的人食用。但大便干结、腹胀者,最好少吃。

      2、黄瓜

      爽口、清热、解暑,还能增进食欲。脾胃虚寒导致的胃痛、慢性腹泻患者最好少吃。

      3、菊花

      清香宜人的甘菊花瓣中含有17种氨基酸,还富含维生素及多种微量元素,可清热解毒,适用于防治风热感冒及咽喉肿痛。体质偏寒的人要少喝。

      4、绿豆

      绿豆性凉、味甘,有清热解毒、消暑除烦、止渴健胃的功效。对于因日晒导致的皮肤瘙痒皮肤瘙痒或出现红疹的人,吃绿豆可缓解症状。但有四肢乏力、腹泻等症状的老人、儿童则不宜食用。

    看过“三伏天应该如何防中暑”的人还看了:

    1.三伏天应该如何养生

    2.大暑怎么防中暑

    3.三伏天是哪个季节

    4.炎热三伏天要防中暑

    5.孕妇三伏要防中暑

    相关热词搜索:健康养生知识 三伏天应该如何防中暑 三伏天防中暑 三伏天 孕妈中暑

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