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  • [三伏灸有哪些注意事项]2018三伏灸时间

    分类:劳动节演讲稿 时间:2019-04-07 本文已影响

      三伏天到来,三伏灸成了人们养生的一大法宝,对我们的健康有很大的帮助,那么三伏灸有哪些注意事项呢?以下是小编给你整理三伏灸的相关注意事项。

    三伏灸有哪些注意事项

      三伏灸的注意事项

      1、因为艾灸时不能吹到风,艾灸前请关小门窗,房间内不可通风不可开空调。饭后不可以马上艾灸,饭后1小时后才可以灸,因为过饱不可以艾灸。

      2、要保持情绪乐观,保证睡眠充足。这样可使全身肌肉放松,神经紧张得到调整,从而提高经络穴位对药物刺激的识别,引导药效直达病灶。进行适度锻炼可增加神经和肌肉协调性,增加汗液排泄,促使人体内滞留的寒气散发出来。

      3、三伏灸的时候要注意时间应该控制在3~5分钟,一般说来,如果是四肢、胸部施灸时间要短一些,腹背部时间可以稍长一些;老人、小孩、妇女艾灸时间稍微短一些,青壮年时间可以稍微长一些。

      4、有人会出现红、肿、热、痛,如皮肤出现水疱,应注意保护好创面,防止感染,起疱后一定不要搔破,少量小的水疱可等待其自行吸收,大水疱可用消毒针头刺破抽液,外涂5%碘伏液,宜暴露,避免覆盖患处。

      5、注意身体保暖,尽管三伏天天气很炎热,但是艾灸的时候仍然要避免着凉,特别是要在保持室内空气流通的情况下避免穿堂风吹。

      6、三伏灸完半小时内,不可以用冷水洗手洗脸;三伏灸后不可马上洗澡,不宜游泳。艾灸完毕,全身毛细孔打开,易受寒凉。一般情况下,都是洗好澡后再艾灸。或者艾灸完,隔开几小时后再洗澡。

      7、个别患者出现皮肤过敏者,可涂抹药膏等或到医院处理,并戒吃鱼、虾、生鸡等易致敏食物。比较敏感的患者会出现起泡现象,甚至泡消后会留下灰色瘢痕,这都属于正常现象,起泡时可用龙胆紫外涂患处,但如果并发感染就要及时到医院看医生处理。

      8、三伏天进行艾灸时候要注意,不可随意进行。一般面部不能进行艾灸以免烫伤;关节活动部位不宜采用化脓灸法以免化脓后不易愈合;重要脏腑部位、大血管处等位置不可直接艾灸;经期、妊娠期妇女不可以随意进行腰部、腰骶部艾灸等等。

      9、艾灸完,如果出现疲劳乏力精神不济,属正常现象。此时身体在进行休整,可稍事休息,不必劳累。

      10、贴药的当天以及次日不能吃生冷、海鲜、辛辣食物,还有易化脓食物,如牛肉、鸭、鹅、花生及其他煎炸食物。治疗的同时应戒食如牛肉、鸭肉、鹅肉、花生及其他煎炸食物。敷贴期间应禁食生冷刺激性食物,不要贪凉,不要吃肥甘厚腻、生痰助湿的食物,禁食海鲜、虾等易发物,以免影响治疗效果。

      三伏灸的好处

      1、解暑、祛湿、驱寒、降火

      冬病夏治,三伏天温灸是根除一切疾病根源的好时机。寒是万病之根,湿是万病之母,风是万病之首,火是万病之华。

      到了夏季,许多人怕热,这是因为体内寒气、湿气重的缘故。中医讲:“虚火、邪火之根是寒湿之邪,有寒必有火,有火必有寒。”这就是容易上火的朋友,容易引发炎症的根本原因,比如妇科炎症、咽喉炎、鼻炎等。三伏天祛寒除湿的最佳方法是温灸,光是一味的降火消炎,火越降越旺,炎越消越多。寒邪不祛,炎症不愈。所以发挥温灸的纯阳与阳气最旺之时的三伏,双重阳气注入体内,将寒湿邪排出后,即使在炎热的环境里人也可以不闷热,不烦躁。

      2、温肾壮阳,充足元气

      无论天气多么炎热或寒冷,身心却是舒畅无比。这就是元气阳气充足,夏不怕热,冬不怕冷的表现,火力充足,精力旺盛,耐力很强,耐痛,抗压力、抗负能量就强。总之,元气充足的表现就是正能量很强的人,是真正意义的健康,是身心健康所表现出的感染力、影响力的强大能量场和安全感的人。成功人士大都是元气充足之人。

      三伏天温灸人体补阳大穴如神阙、关元、命门等,可温肾壮阳,充足元气,快快让你的正能量爆棚吧!

      这种感觉是其他任何治疗、调理、保健、补品等无法体会到的。

      3、延年益寿

      宋太医窦材在《扁鹊心书》中云:“夫人之真元乃一身之主宰,真气壮则人强,真气弱则人病,真气脱则人亡,抚阳保命延寿之法,艾灼第一。”真元就是元气、阳气,所以,元气是生命之本,是健康之本,长寿之本,福德之本。

    看过“三伏灸有哪些注意事项”的人还看了:

    1.三伏天艾灸养生的注意事项

    2.中医艾灸要注意哪些

    3.三伏天要注意哪些事项

    4.三伏天艾灸注意事项

    相关热词搜索:健康养生知识 三伏灸有哪些注意事项 三伏灸后的注意事项 做三伏灸注意事项前

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