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  • 【吃什么对肾脏好对肾脏好的食物】 肾脏不好吃什么食物

    分类:生产工作总结 时间:2019-04-07 本文已影响

      肾脏人体的重要器官,肾脏受损对健康非常不利。平时我们要多吃对肾脏好的食物,帮助修复受损肾脏。那么,吃什么那个对肾脏好呢?跟着小编一起来看看吧。

    对肾脏好的食物

      对肾脏好的食物

      羊骨

      无论羊脊骨或羊胫骨,皆为理想的补肾气、强筋骨、壮腰膝的滋补食品,对腰酸腿软者尤为适宜。《本草纲目》中曾说:脊骨,补肾虚,通督脉,治腰痛下痢。胫骨,主脾弱,肾虚不能摄精,健腰脚。羊骨中含有磷酸钙、碳酸钙、骨胶原的等成分。其性味肝温,有补肾、强筋的作用。可用于血小板减少性子癜、再生不良性贫血、筋骨疼痛、要软乏力、白浊、淋痛、久泻、久痢等病症。

      淡菜

      淡菜是大众化的海鲜品,营养价值很高,并有一定的药用价值。淡菜性温,味咸,有补肾助阳之功。肾虚腰酸痛者,食之颇宜。淡菜蛋白质含量高达59%,其中含有8种人体必需的氨基酸,脂肪含量为7%,且大多是不饱和脂肪酸。另外,淡菜还含有丰富的钙、磷、铁、锌和维生素B、烟酸等。

      猪肝

      古有以脏补脏之说,即肾虚者可以吃肾脏以补肾。猪肾俗称猪腰子,对肾虚腰酸痛者最为适宜,无论做菜、煮食或煨汤,均有裨益。《本草权度》中介绍一方:治肾虚腰痛:猪腰子一枚,切片,以椒盐腌去腥水,入杜仲末三钱在内,荷叶包煨食之,酒下。

      山药

      山药是我们餐桌上非常常见的一种食物,并且我国中医指出,山药还具有很好的补肾养生功效,可药食两用。因此在所有补肾的药物以及食品中,山药一直都占有老大的位置,专家提醒,肾脏不好的人在日常生活中不妨多吃些山药来进行滋补。

      山药的烹饪方法有很多,不管是煎炒烹炖,都完全可以按照个人的口味来进行操作。并且无论哪种烹饪方式都不会影响到山药中所含有的营养价值,在研究中发现,每人每天只需要吃50~200克的山药即可有效的保护肾脏健康。

      枸杞

      一直以为我国就有用枸杞来滋补身体以及调理肾脏功能的习惯,我国中医指出,枸杞子具有很好的补肾功效。因此在日常生活中我们不妨经常将枸杞子泡水喝或者是熬汤饮用,以此来增强我们的肾功能。尤其是一些因为肾功能不全而导致性功能障碍的人群,在日常生活中多吃些枸杞子,还能够有效的起到增强性功能的作用。

      但是在吃枸杞子的时候一定要注意把握量,一般一天吃一把就够了,吃的时候就像吃葡萄干那样嚼着吃就行。但由于枸杞子性热,因此有上火症状的人在期间不能吃枸杞子,以免导致上火的情况更加的严重。

      肾脏不好调理方法

      1、多饮水

      肾脏被称为人体的“清洁工”,在肾脏进行代谢身体废物等这些活动的时候,需要足够的水分来辅助。饮水的最佳时间是:早晨起床后,上午10时左右,下午3时左右,就寝前。饭前饭后不宜饮水,饭前饮水要在进餐前15分钟,饭后饮水间隔时间要长些,食物越是不好消化时间越长,吃水果之后30分钟,吃肉之后3个小时。

      2、吃得温

      肾阳虚食谱有牛尾汤、羊肉、鸽子。在秋冬季节适当吃一些温热性质的食物。肾阳虚体质宜吃性属温热的食物,宜吃具有温阳散寒作用的食品,宜温补忌清补,宜食热量较高而富有营养的食品。忌吃性寒生冷之物,忌吃各种冷饮,忌吃各种生冷瓜果。

      3、吃山药

      山药是我们餐桌上非常常见的一种食物,并且我国中医指出,山药还具有很好的补肾养生功效,可药食两用。因此在所有补肾的药物以及食品中,山药一直都占有老大的位置,肾脏不好的人在日常生活中不妨多吃些山药来进行滋补。

      4、少点咸

      在冬天我们肾脏的功能本来偏旺,如果在饮食中还不注意或大量摄取盐味食品,肾气会更旺。过旺的肾气会极大地伤害心脏,使心脏力量减弱,从而影响我们整个人体的健康。营养专家建议,冬天要尽量少吃咸味食品,防止肾水过多;多吃些苦味食物,以补益心脏,增强肾脏功能,常用食物如:槟榔、橘子、猪肝、羊肝、大头菜、莴苣、醋、茶等。

      5、多吃黑

      养肾应多吃黑色食物,少吃刺激食品及甜食。中医认为,黑色食品能入肾强肾,可择食黑米、黑豆、黑芝麻、黑木耳、黑枣、蘑菇、海带、紫菜等食物,日常护肾建议可多食。还可熬炖黑米、黑豆、黑芝麻等五谷杂粮粥进行日常护肾。

      6、喝果汁

      果汁或蔬菜汁都具有分解和清除体内垃圾的功效。果蔬汁中含有多种植物化学物质,有助于防止透析患者发生肾衰危险。尤其是蓝莓等浆果果汁富含抗氧化剂,有助于改善肾脏健康。

    看过对肾脏好的食物的人还会看:

    1.吃什么东西对肾好

    2.对肾不好的食物有哪些

    3.帮助肾脏排毒的食物

    4.吃什么食物有助于肾排毒

    5.吃什么对肾好

    相关热词搜索:健康养生知识 吃什么对肾脏好对肾脏好的食物 肾脏囊肿吃什么食物好 补肾脏吃什么食物好

    【吃什么对肾脏好对肾脏好的食物】 肾脏不好吃什么食物相关文章

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