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  • 【吃什么可以排肾毒可以排肾毒的食物】最强排肾毒素的食物

    分类:人事政策 时间:2019-04-07 本文已影响

      肾脏是人体排毒的重要器官,所以保护好肾脏很重要。那么吃什么食物可以排肾毒呢?跟着小编一起来看看吧。

    可以排肾毒的食物

      可以排肾毒的食物

      1、黑豆

      豆被古人誉为肾之谷,黑豆味甘性平,不仅形状像肾,还有补肾强身、活血利水、解毒、润肤的功效,特别适合肾虚患者;有“营养仓库”之称的黑豆性温味甘,有补中益气、补肾养胃补血的功能。

      2、黑芝麻

      黑芝麻性平味甘,有补肝肾,润五脏的作用,对因肝肾精血不足引起的眩晕、白发、脱发、腰膝酸软、肠燥便秘等有较好的食疗保健作用。

      3、核桃

      核桃则有补肾固精、利尿消石、润肠通便、温肺定喘的作用,常用于肾虚腰痛、尿路结石等症;这五种食物一起熬粥,更是难得的养肾佳品。

      4、山药

      山药虽然可以同时滋补很多脏器,但最终还是以补肾为主,经常吃山药可以增强肾脏的排毒功能。拔丝山药是很好的一种食用方法,用焦糖“炮制”过的山药,补肾抗毒的功效会相应增强。

      5、冬瓜

      冬瓜富含汁液,进入人体后,会刺激肾脏增加尿液,排出体内的毒素。食用时可用冬瓜煲汤或清炒,味道尽量淡一些。

      6、黄瓜

      黄瓜的利尿作用能清洁尿道,有助于肾脏排出泌尿系统的毒素。其中含有的葫芦素、黄瓜酸等还能帮助肺、胃、肝排毒。

      7、樱桃

      樱桃是很有价值的天然药食,有助于肾脏排毒,同时还有温和通便的作用。

      8、喝白开水

      肾脏最适合的排毒时间为早晨5~7点,身体经过一夜的修复,到了早晨毒素都聚集在肾脏,所以早晨起来最好喝一杯白水,冲刷一下肾脏,将毒素排出体外。

      肾毒的表现

      1、容易疲倦。身体内的毒素消耗了肾的能量,肾脏提供的能量减少,于是出现体倦,神疲思睡,四肢无力。

      2、月经量少,或经期短,颜色暗。月经的产生和消失,都是肾功能是否旺盛的表现,如果肾脏中有很多毒素,经血就会减少。

      3、下颌长痘。脸部下颌部位由肾管辖,肾的排毒不足,多余的毒素会表现在下颌部位。

      4、水肿。肾脏管理体内的液体运行,肾脏堆积毒素后,排出多余液体的能力降低,就出现了水肿。

      排肾毒的方法

      1、按压肝脏排毒要穴

      涌泉穴。这是人体最低的穴位,如果人体是一幢大楼,这个穴位就是排污下水管道的出口,经常按揉它,排毒效果明显。涌泉穴位置在足底的前1/3处(计算时不包括足趾),这个穴位比较敏感,不要用太大的力度,稍有感觉即可,以边按边揉为佳,持续5分钟左右即可。

      2、少吃盐多喝水

      饮食中的盐分95%是由肾脏代谢的,摄入太多盐会使肾脏的负担加重。养成多喝水的习惯不仅能预防肾结石,也有利于尿液变淡,从而保护肾脏。

      3、切忌乱吃药

      引起尿毒症的五大原因是肾炎、糖尿病、高血压、多囊肾和乱吃药。

      肾脏最适合排毒的时间是早晨5~7点,身体经过一夜的修复,到了早晨毒素都聚集在肾脏,所以早晨起来最好喝一杯白水,冲刷一下肾脏,将毒素排出体外。

    看过可以排肾毒的食物的人还会看:

    1.吃什么食物有助于肾排毒

    2.吃什么东西能够把肾毒排掉

    3.吃什么食物排肝毒

    4.养肝助肾排毒食物

    5.吃什么能排肝毒

    相关热词搜索:健康养生知识 吃什么可以排肾毒可以排肾毒的食物 吃什么排肾毒 排肾毒的食物有哪些

    【吃什么可以排肾毒可以排肾毒的食物】最强排肾毒素的食物相关文章

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