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  • 记忆力减退要怎么办怎么提升|30岁记忆力减退怎么办

    分类:爱情故事 时间:2019-04-07 本文已影响

      记忆力下降是每个人都害怕出现的情况,但还是有很多人正忍受着记忆力下降的痛苦。大脑反应迟钝记忆力差怎么办呢?现在,小编来告诉你记忆力减退要怎么办?

    记忆力减退要怎么办怎么提升

      记忆力减退要怎么办 大脑反应迟钝记忆力差怎么办

      专家提醒:补充营养并不意味着盲目进补,如果选择适当,有些食物不仅能为你增加能量,还有助于提高你的记忆力。

      一、橘子

      橘子含有大量维生素A、B1和C,属典型的碱性食物,可以消除大量酸性食物对神经系统造成的危害。考试期间适量常吃些橘子,能使人精力充沛。此外,柠檬、广柑、柚子等也有类似功效,可代替橘子。

      二、花生

      花生富含卵磷脂和脑磷脂,它是神经系统所需要的重要物质,能延缓脑功能衰退,抑制血小板凝集,防止脑血栓形成。实验证实,常食花生可改善血液循环、增强记忆、延缓衰老,是名符其实的“长生果”。

      三、玉米

      玉米胚中富含亚油酸等多种不饱和脂肪酸,有保护脑血管和降血脂作用。尤其是玉米中含水量谷氨酸较高,能帮助促进脑细胞代谢,常吃些玉米尤其是鲜玉米,具有健脑作用。

      四、鱼类

      它们可以向大脑提供优质蛋白质和钙,淡水鱼所含的脂肪酸多为不饱和脂肪酸,不会引起血管硬化,对脑动脉血管无危害,相反,还能保护脑血管、对大脑细胞活动有促进作用。

      五、菠萝

      菠萝含有很多维生素C和微量元素锰,而且热量少,常吃有生津、提神的作用,有人称它是能够提高人记忆力的水果。菠萝常是一些音乐家、歌星和演员最喜欢的水果,因为他们要背诵大量的乐谱、歌词和台词。

      六、鸡蛋

      大脑活动功能,记忆力强弱与大脑中乙酰胆碱含量密切相关。实验证明,吃鸡蛋的妙处在于:当蛋黄中所含丰富的卵磷脂被酶分解后,能产生出丰富的乙酰胆碱,进入血液又会很快到达脑组织中,可增强记忆力。国外研究证实,每天吃1、2只鸡蛋就可以向机体供给足够的胆碱,对保护大脑,提高记忆力大有好处。

      七、牛奶

      牛奶是一种近乎完美的营养品。它富含蛋白质、钙,及大脑所必需的氨基酸。牛奶中的钙最易被人吸收,是脑代谢不可缺少的重要物质。此外,它还含对神经细胞十分有益的维生素B1等元素。如果用脑过度而失眠时,睡前一杯热牛奶有助入睡。

      八、味精

      味精的主要成分是谷氨酸钠,它在胃酸的作用下可转化为谷氨酸。谷氨酸是参加人体脑代谢的唯一氨基酸,能促进智力发育,维持和改进大脑机能。常摄入些味精,对改善智力不足及记忆力障碍有帮助。由于味精会使脑内乙酰胆碱增加,因而对神经衰弱症也有一定疗效。

      九、小米

      小米中所含的维生素B1和B2分别高于大米1.5倍和1倍,其蛋白质中含较多的色氨酸和蛋氨酸。临床观察发现,吃小米有防止衰老的作用。如果平时常吃点小米粥、小米饭,将益于脑的保护。

      记忆力减退要怎么办 记忆力减退的原因

      一、吃太多垃圾食品

      根据国外的研究显示,当我们身体中吃太多的垃圾食品不会让你发胖,但是对于你的记忆力却又很大的影响,这个结论至少已经在小白鼠的身上测试过了。

      专家声称,在给老鼠喂以高热量高脂肪的食品后,老鼠脑中的“海马区”(大脑中与语言学习和记忆及情感相关的区域)会发生发炎现象,而因为海马区的发炎,老鼠会忘掉他们走过的路和方向。因此,暴饮暴食,也是导致记忆力下降的元凶。

      二、太过专注于一件事

      假如我们太过与担心或专注某件事——例如面试或考试,我们绝对会出现“记忆短路”的情况,比如我们会忘要寄某封信,或者某个约会。

      三、饮酒过度

      经过长时间的研究显示,经常酗酒的人比起适当饮酒的人,会早六年的时间出现记忆力衰竭的现象。并且,不管时间长短,只要酗酒,都会促使你的记忆力下降。

      四、过度使用社交软件

      长时间的使用社交软件,回复邮件短信,浏览网页,会使大脑不断接受信息,却没有一个缓冲期去处理信息。这样的一种行为,也是记忆力衰退的诱因之一。

      五、睡眠不足

      据美国一份新发布的资料显示,长时间的睡眠不足会引起脑细胞死亡。在一项以老鼠为对象的实验中,每晚缺少4到5小时的睡眠,会引起其百分之二十五的脑细胞死亡。研究还声称,周末“补觉”并不会修复损伤,而长时间的睡眠不足还会增加患老年痴呆症的风险。

      六、吸烟或者头部猛烈撞击

      吸烟会引起大脑供氧不足,从来损伤你的记忆力。而据国外研究表明,曾经脑部受伤的人记忆力衰退明显比正常人快得多,因此,猛烈的头部撞击也会损害思维能力及记忆力。
     

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