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  • [小暑节气有什么养生禁忌] 小暑节气养生

    分类:三年级教案 时间:2019-04-07 本文已影响

      7月7就迎来我们的小暑节气了,天气也是越来越炎热,那么小暑节气的养生禁忌有哪些呢?接下来小编为你分享一下小暑的养生相关禁忌,一起来看看吧!

    小暑节气有什么养生禁忌

      小暑节气的养生禁忌

      1、切勿吃太多冷饮

      天热了,人们就喜欢吃冷饮,冰淇淋、雪糕、冰镇饮品很受大家的青睐;有的人从外面一回来就冲澡,还喜欢冲凉水澡。殊不知,这些对身体健康非常不利,很容易引发身体不适,或者埋下健康隐患。

      2、忌动怒

      小暑时节,天气炎热,人们容易烦躁不安,爱犯困,少精神。所以,对应这一时节的特点,在养生健康方面,应该根据季节与五脏的对应关系,养护好心脏。中医认为,平心静气,可以舒缓紧张的情绪,使心情舒畅、气血和缓;既有助于心脏机能的旺盛,也符合“春夏养阳”的原则。

      3、勿久坐木

      俗话说:“冬不坐石,夏不坐木。”小暑节气气温高、湿度大,久置露天的木料,如小区或公园里的木椅木凳,经过露打雨淋,含水分较多,表面看上去是干的,可是经太阳一晒,温度升高,便会向外散发潮气。如果人在上面坐久了,可能诱发痔疮、风湿和关节炎等病,因此小暑节气时不宜在木质凳椅上久坐。

      4、饮食忌辛辣油腻

      天热,很多人都会感到食欲不振,很多人就喜欢吃一些辛辣油腻的食物来刺激肠胃提高食欲,但是一定要适可而止,不可过多食用。小暑时节的多雨、高温,更使得本来就在夏季属于高发症的消化道疾病,更加多发频发。所以这一时节的饮食,一定要注意饮食卫生,而且饮食要节制,不可贪食、过量,而且饮食以清淡,富有营养为宜,但也要注意营养的均衡。

      5、忌饮食过量

      饮食过量,会损伤肠胃。夏季,尤其是进入小暑后,更不应多食、过食、大食、嗜食、暴食,否则,脾胃受伤,健康受损,饮食应以适量为宜。夏季是消化道疾病多发季节,在饮食调养上要改变饮食不节,饮食不洁,饮食偏嗜的不良习惯。

      6、不宜过度劳累

      按照中医理论,小暑是人体阳气旺盛的时候,春夏养阳,人们在工作劳动之时,要注意劳逸结合,保护人体的阳气。小暑时气候炎热,人体能量消耗较大,此时宜遵循“少动多静”的养生原则,以免阳气外泄太过。每天作息应有规律,除了要保证充足的睡眠外,也要注意劳逸结合,运动时一定要掌握好强度,避免强度过大。

      适合小暑节气吃的食物

      1、河蚌

      河蚌富含蛋白质、脂肪、钙、磷、铁,维生素A、B1、B2,夏季来临,人们常呆空调房也会诱发“干眼病”,中医认为蚌肉有清热解毒、滋阴明目功效,对人体有保健功效。

      河蚌做法很多,烧、烹、炖均可。水煮河蚌是很多人喜爱的美食。需要提醒的是,河蚌性寒,脾胃虚寒、腹泻的人不宜吃。

      2、荔枝

      荔枝果肉中含丰富的葡萄糖、蔗糖,总糖量在70%以上,列居多种水果的首位,具有补充能量、增加营养的作用。研究证明,荔枝对大脑组织有补养作用,能明显改善失眠、健忘、神疲等症。

      吃荔枝前喝点盐水、夏枯草凉茶,或冬瓜汤、绿豆汤等对上火有预防作用。或吃荔枝的同时,多喝盐水,也可用20-30克生地煲瘦肉或猪骨汤喝,或与蜜枣一起煲水喝,都可以预防荔枝病。

      3、黄鳝

      黄鳝肉质细嫩、味道鲜美,营养价值高。民间流传“小暑黄鳝赛人参”之说,最近一段时间鳝鱼最为滋补,中医认为黄鳝性温味甘,具有补中益气、补肝脾、除风湿、强筋骨等作用,小暑时节最宜吃黄鳝,可以预防夏季食物不消化引起的腹泻,还可以保护心血管。

      但要注意的是,人们爱吃脆嫩的鳝鱼片,在烹调时,只是在锅中爆炒几下就出锅。这样烹调鳝鱼,虽然味鲜美,但对人体的健康不利。

      4、红豆

      红豆,性平偏凉,味甘,含有蛋白质、脂肪、糖类、维生素B族、钾、铁、磷等。红豆能促进心脏血管的活化,利尿;有怕冷、低血压、容易疲倦等现象的人,常吃红豆可改善这些不适的现象。另外,红豆还有健胃生津、祛湿益气的作用,是良好的药用和健康食品。

    看过“小暑节气有什么养生禁忌”的人还看了:

    1.小暑节气养生注意什么

    2.小暑节气养生

    3.二十四节气小暑养生方法

    4.小暑节气养生食谱

    5.小暑时节养生保健该注意什么

    相关热词搜索:健康养生知识 小暑节气有什么养生禁忌 小暑节气养生食谱 小暑节气养生知识

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