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  • [发困怎么回事] 日光过敏怎么办

    分类:政治教案 时间:2019-04-07 本文已影响

      忽略健康的人,就是等于在与自己生命开玩笑。若想远离疾病,就得拥有良好的生活作息。才能拥有健康,远离疾病。每个人都会发困,那你明白发困是怎么一回事吗?

      发困的原因及预防

      发困的原因:

      1.夜间睡眠不足。多见于常熬夜、值夜班的工作人群。

      2.长期失眠。即睡眠在量(睡眠持续时间)和质(睡眠的深度)方面长期不能满足生理要求,以致不能维持白天的正常活动,会导致白天疲乏困倦,见于生活和工作压力比较大的白领,多伴有焦虑、抑郁情绪。

      3.阻塞性睡眠呼吸障碍,即鼾症。这类患者大多体型偏胖、脖颈粗短,夜间睡眠不少,但白天总打瞌睡,尤其在看书报、看电视时出现。这是由于其睡眠中频繁出现呼吸暂停和低通气,导致体内缺氧和二氧化碳增高,二者均会损害脏器功能,特别是心和脑,引起高血压、心律失常、冠心病、心衰、夜间猝死、脑梗塞、脑出血等。少儿时期出现睡眠呼吸障碍则会影响生长发育。所以,严重打鼾是非常危险的,必须引起足够重视,决不要认为打呼噜是睡得香。

      4.发作性睡病。这是一种慢性神经系统疾病,多见于儿童和青少年,可能与遗传因素和环境因素作用有关,主要表现为白天不能控制的过度睡眠、猝倒、睡眠瘫痪伴入睡前幻觉。

      5.其他因素。睡眠周期性肢体运动障碍多见于老年患者,症状为夜间频繁、不自主的小腿周期性抽动,导致总睡不踏实;、用药(包括催眠药、抗精神病药、抗癫痫药和某些抗焦虑抗抑郁药等)也会引起白天打瞌睡。

      发困的预防:

    1、重新调整生活节律: 大脑中存在着管理时间的神经中枢,即所谓的生物钟。工作、学习、活动、娱乐以及饮食要有一定的规律,要养成良好的生活习惯,避免造成生物钟的紊乱、失调。因此,白天要集中精力工作,中午可小睡片刻,夜间则要保证睡眠质量,这样就会把紊乱了的生物钟重新调整过来,白天就会有充沛的精力。

    2 加强体质锻炼:运动能调节和改善大脑的兴奋与抑制过程,调整大脑功能,促使大脑疲劳的恢复。在电脑前坐久了,要适当活动,调节一下精神。另外,运动能明显改变人的情绪,坚持长期锻炼,能增强体质,有利于正常生物钟秩序的建立。

     3、结合自己的情况,制定一个工作或学习的目标,给自己施加一点压力,这样工作或学习起来就有了动力和兴趣。就会感觉时间过的快,生活充实而有意义。此外,还可安排或参加一些有兴趣的活动,白天就不会感觉困倦了。

    相关热词搜索:疾病知识 发困怎么回事 天天发困怎么回事 孕后期发困怎么回事

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