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  • 三伏天有哪些饮食养生原则_饮食养生

    分类:儿童散文 时间:2019-04-07 本文已影响

      即将迎来三伏天这个一年中最热的日子,那么三伏天饮食养生原则有哪些?接下来小编为你分享一下三伏天饮食养生的相关原则,一起来看看吧!

    三伏天有哪些饮食养生原则

      三伏天饮食养生原则

      1、多喝水

      中医理论讲究“阴阳五行”、“天人一体”,冬为阴,夏为阳,夏季为阳盛阴衰之季,也正是人体阳气旺发之时,人体阳气,在夏季有欲升欲旺的趋势,体内凝寒之气处于易解的状态。三伏天,人稍劳作或运动,就大量出汗,接着产生强烈的口渴感。因此,补水养生便成为三伏天的重中之重。

      2、尽可能多食新鲜蔬果

      三伏天高温炎热,人们常感食欲减退,脾胃功能较为迟钝,此时不妨吃些新鲜蔬果。新鲜蔬果营养素的构成,一般是纤维素和糖分的含量各半,不仅可以有效地补充人体必须的能量和水分,其清爽的特质也会让人久食而不厌。但要注意不要贪食生、冷或不洁的食物,以免染上痢疾、腹泻等。

      3、不宜吃燥热食物

      三伏天一定不能吃太多太热的食物,现代医学认为,炎热天气的刺激,令神经中枢处于紧张状态,内分泌腺的活动水平亦会有改变,引致消化能力不佳,胃口变差,不想进食。所以三伏天最好多吃一些清淡少油的食物,这样会较易消化,而太过油腻的食物则不适宜,会令胃液分泌减少,胃部排空减慢。

      4、补气去火

      进入夏季,天气炎热,人体消耗增大,急需补充营养物质和津液。饮食应以汤、羹、汁等汤水较多、清淡而又能促进食欲、易消化的膳食为主,这样才能达到养生保健的目的。同时,少吃或不吃油腻厚味、油煎的食物,并且每餐进食量不宜过大,应以少量多餐为原则。

      此外,炎炎夏日不仅带给我们身体上的不适,还容易导致越来越多的人火气上升,表现出情绪烦躁、焦虑、易激动、失眠等,这些症状在医学上称为“夏季情感障碍”,因此“去火”也是夏日食补的必备功课。夏日祛火的食物,苦瓜、西红柿等性凉、清暑的蔬果,同时,牛奶性微寒,可以补水、滋阴、解热毒,也是“去火”良品。

      5、慎进补

      暑邪耗气伤津,于是有人认为三伏天更应进补,中医专家认为,这种观念是不科学的,三伏天应慎进补、重调养。高温天气多食稀食饮品,胃消化液稀释,消化功能减退,此时进补,难以消化,还易引起消化不良、肠胃不畅。而且常用的补药多属性温热,三伏天进食会引起上火。夏季汗多,代谢加快,进补的养分也多浪费。

      6、多酸多甘

      三伏天酷热高温,人们喜欢吃冷饮,导致湿气侵入人体,而外湿入内,使水湿固脾,引起脾胃升降,令人的消化功能产生障碍,出现积水为患,引起食欲不振等。按中医养生学的观点,暑湿对脾非常不利,而味苦的食物具有泻燥的功能,不宜多食,因此日常饮食中应适当多食甘凉或甘寒为宜。并且,夏季归心,而心喜凉,宜食酸,所以夏季应适当地多吃一些性酸的食物。比如可常吃些小麦制品、李子、桃子、橄榄、菠萝、芹菜等。中医注重天人合一,阴阳互补,因此,人们要多吃酸甘的食物外,尽量?a target="_blank">怀孕晾蔽略锸澄铩;挂苊馍忱湟鹊贾律思叭颂迥诘恼辗?a target="_blank">疾病。

      三伏天养生必吃的食物

      1、红糖姜水

      材料:红糖100克、姜20克。

      做法:将姜洗净,切片状;煮一锅开水,放入姜片和红糖,煮30分钟即可。

      营养价值:民间素来有“冬吃萝卜夏吃姜”的说法,夏季吃将生发阳气,祛湿排毒,化痰止咳。三伏天喝红糖姜水符合阴阳相合,科学养生的原则。

      2、三豆汤

      材料:绿豆、赤小豆、黑豆、红糖。

      做法:将三豆洗净,用冷水泡半个小时;三豆放入锅内,加适量水,小伙焖煮;大概四十分钟左右后,豆香溢出,豆质变软后,加入适量的红糖即可。

      营养价值:《纲目拾遗》就曾记载每日煮汤,与小儿吃,出痘自稀。如遇痘毒,亦用此汤饮之;捣搽敷上,其毒自消。三豆汤有解毒败火、清凉解火之效,是三伏天最佳食谱之一。

      三伏天养生吃什么 哪些食物适合三伏天养生 三伏天吃苦瓜怎么样

      3、苦瓜炒蛋

      材料:苦瓜一根、鸡蛋一颗。

      做法:将苦瓜洗净,切片状,鸡蛋打入碗中,搅拌成蛋花;锅内放入适量的油翻炒苦瓜,苦瓜由深绿色变为浅绿色、质变变软时,再加入蛋花;再翻炒两分钟加入适量的盐和味精即可。

      营养价值:夏季吃苦味食物,有清热祛暑、缓解疲劳之效,帮助人们健康度过夏季。

      4、山药排骨

      材料:山药300克、排骨350克、葱花少许。

      做法:将所有食材洗净,排骨开水泡洗后祛除腥味及血丝;放适量的水在锅内焖煮排骨,待水开后,放入切好的山药;焖煮大概20分钟后,汤色变白,香味飘散,加入适量的盐和葱花即可。

      营养价值:三伏天炎热湿气重,人体排汗严重,钾钙微量元素流失严重,容易伤阴耗气,此时最应该食用补血益气、滋阴养脾的食物。山药排骨是极好的滋阴食材,并带有补钙之效。

    看过“三伏天有哪些饮食养生原则”的人还看了:

    1.三伏天饮食的五个原则

    2.饮食养生的基本原则

    3.春季饮食养生原则

    4.春季有哪些饮食养生原则

    5.浅析中医饮食养生

    6.夏至饮食养生有哪些原则

    相关热词搜索:健康养生知识 三伏天有哪些饮食养生原则 三伏天有什么养生 夏季饮食养生原则

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