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  • 【三伏天养生有哪些秘诀】健康长寿的养生秘诀

    分类:写景散文 时间:2019-04-07 本文已影响

      俗话说“热在三伏”,三伏天里人们常常酷暑难耐,那么三伏天养生有哪些秘诀?以下是小编给你整理三伏天养生的相关秘诀。

    三伏天养生有哪些秘诀

      三伏天的养生秘诀

      1、精神上,松而不懈

      这里指松静,精神要宽松,是一种安泰宁静的心绪。俗话说:“心静自然凉”。经常哼哼小曲,古人没有空调,他们解暑的方法是想想冰雪世界,这讲的是心底的清凉。

      但是,松静不是懈怠。因为任何时候,精神上的不振作都有害于健康,人们仍应当努力工作,认真学习,积极参加各项有益的活动。

      2、饮食上,清而不淡

      盛夏要多喝开水,多吃苦瓜、丝瓜、冬瓜这类清暑利尿的蔬菜,坚持以“清”为主。

      不淡,就是要适量多盐。我们现在对盐很忌讳,高盐对血压有影响,这个问题,得具体情况具体对待,春天、秋天、冬天都不能多盐,但是夏天可以适度地多一点盐,因为你出汗多,排出的盐分就多。

      3、环境上,凉而不寒

      夏天你在冰箱里拿出来的东西,或者说我们吃太凉的东西,外面气温三十七八度,你吃进去的东西四度五度,跟身体的温差有三十多度,那么一进去,黏膜急剧地收缩,容易引起胃肠病 。

      我们这些年看病,有一个很奇怪的现象,夏天看的都是冬天的病,年纪轻轻的伙子 、小姑娘说颈椎痛、腿痛、膝盖痛,女孩子说痛经发作得很厉害。为什么?太寒凉了 !一到夏天就对着空调吹。

      所以有时候,咳嗽、感冒、哮喘、关节痛 颈椎病,这些冬天好发的病,现在夏天都好发。夏天你还是要接触自然,还是要有一些汗,四时分明,春夏秋冬,这个才是正常的自然规律。

      4、锻炼上,减而不断

      夏天出汗多,另外环境对人体气血的损耗也比较多。 所以,运动量要减小,时间要控制,你要在凉爽的时候锻炼。

      锻炼依然是很重要的,它不能断,但是要跟冬天秋天有一点区别 。

      三伏天的养生食谱

      1、玉竹丝瓜肉片汤

      材料:瘦猪肉50克,丝瓜1条(重约50克),玉竹12克,枸杞子15克。

      做法:将猪肉洗净,切 薄片后上浆备用。玉竹、枸杞子放碗中,加水少许,上笼蒸软透;丝瓜削去皮后切片。炒锅烧热,加少些植物油,约4成热时,下肉片滑炒,变色起锅,锅内留底 油,先炒丝瓜,加清汤、盐少许,并将玉竹、枸杞入锅,沸5分钟,肉片下锅,再沸4分钟,加味精调味,即可装盆佐餐。

      功效:健脾补肾,通络健乳。本膳用猪肉,健脾胃、补肾阴,滋养容颜;丝瓜,含皂甙,能通经络、行血脉而健乳丰乳;玉竹,滋阴养胃,调补冲任;枸杞子,养血补肝肾。

      2、素炒豆皮

      材料:豆皮二张,植物油、食盐、葱、味精各适量。

      做法:豆皮切丝,葱洗净切丝。油锅烧至6成热,葱丝下锅,烹出香味,将豆皮丝入锅翻炒,随后加食盐,炒数分钟后,加味精,淋上香油搅匀起锅。

      功效:补虚,止汗。适合多汗、自汗、盗汗者食用。

      3、荷叶冬瓜煲老鸭汤

      材料:用鲜荷叶一块,鲜老冬瓜一斤至斤半,老鸭公肉半斤。

      做法:将上三样食品洗净,同放进瓦煲内,加清水适量煲汤,食盐调味,饮汤食冬瓜鸭肉。

      功效:汤中鲜荷叶清暑利湿,冬瓜清热解暑,老雄鸭能滋阴养血,益胃生津。三者合用既能清热解暑去湿又能益胃生津。

      4、牛奶菜心

      材料:白菜心750克,水发冬菇25克,净冬笋25克,生鸡脯肉30克,虾仁50克,鲜牛奶150克,鸡汤750克,精盐3克,味精2克,料酒10克,水淀粉10克,植物油适量。

      做法:

      4-1、在白菜心根部,横竖剞4刀,成“井”字形,深度为5厘米,并用粗线将菜心上端扎紧;冬菇、冬笋、鸡脯肉,分别收拾干净,切成5厘米长的薄片。

      4-2、炒锅置火上,放入植物油,烧至4成热,放入菜心至半熟离火,用漏勺捞起沥油。

      4-3、取1个大沙锅,用竹篾垫底,放入大白菜心,倒入鸡汤,加入精盐、味精、料酒,上旺火烧沸,再转用微火焖熟离火,捞出菜心,拆去粗线,横放在盘中。

      4-4、炒锅置火上,放入色拉油,烧至5成热,下冬笋片、冬菇片、虾仁、鸡脯肉片,滑熟,捞出沥油。

      4-5、将沙锅内的原汤滗入炒锅烧沸,下入虾仁、冬笋、冬菇、鸡脯肉,加精盐、牛奶,沸3分钟,用水淀粉勾芡,淋少许熟油,浇在盛菜心的盘内,拌匀即成。

      功效:降脂健身,美容益智。本膳色彩缤纷,滑润鲜美,富含蛋白质,肥而不腻。

      5、蜜汁藕

      材料:鲜藕,蜂蜜

      做法:鲜藕以小火煨烂,切片后加适量蜂蜜,可随意食用。

      功效:藕中含有大量的碳水化合物及丰富的钙、磷、铁和多种维生素,及膳食纤维,具有清热养血除烦等功效;还有安神助睡眠之功效,可治血虚失眠。

    看过“三伏天养生有哪些秘诀”的人还看了:

    1.三伏天养生六大技巧要诀

    2.三伏天养生知识 三伏天养生六大要诀

    3.三伏天应该如何养生

    4.三伏天怎么去湿气

    相关热词搜索:健康养生知识 三伏天养生有哪些秘诀 三伏天有什么养生 排毒养生有秘诀

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