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    记忆力下降的原因是什么引起的:30岁记忆力下降的原因

    分类:藏头诗 时间:2019-04-07 本文已影响

      正常人的衰老才会导致记忆力衰退,如果在日常生活中不科学的习惯,也会导致大脑记忆力的下降。你想知道记忆力不好是什么原因吗?接下来,小编跟你分享记忆力下降的原因。

    记忆力下降的原因是什么引起的

      记忆力不好是什么原因 记忆力下降的原因

      记忆力下降的原因一、吃太多垃圾食品

      根据国外的研究显示,当我们身体中吃太多的垃圾食品不会让你发胖,但是对于你的记忆力却又很大的影响,这个结论至少已经在小白鼠的身上测试过了。

      专家声称,在给老鼠喂以高热量高脂肪的食品后,老鼠脑中的“海马区”(大脑中与语言学习和记忆及情感相关的区域)会发生发炎现象,而因为海马区的发炎,老鼠会忘掉他们走过的路和方向。因此,暴饮暴食,也是导致记忆力下降的元凶。

      记忆力下降的原因二、太过专注于一件事

      假如我们太过与担心或专注某件事——例如面试或考试,我们绝对会出现“记忆短路”的情况,比如我们会忘要寄某封信,或者某个约会。

      记忆力下降的原因三、饮酒过度

      经过长时间的研究显示,经常酗酒的人比起适当饮酒的人,会早六年的时间出现记忆力衰竭的现象。并且,不管时间长短,只要酗酒,都会促使你的记忆力下降。

      记忆力下降的原因四、过度使用社交软件

      长时间的使用社交软件,回复邮件短信,浏览网页,会使大脑不断接受信息,却没有一个缓冲期去处理信息。这样的一种行为,也是记忆力衰退的诱因之一。

      记忆力下降的原因五、睡眠不足

      据美国一份新发布的资料显示,长时间的睡眠不足会引起脑细胞死亡。在一项以老鼠为对象的实验中,每晚缺少4到5小时的睡眠,会引起其百分之二十五的脑细胞死亡。研究还声称,周末“补觉”并不会修复损伤,而长时间的睡眠不足还会增加患老年痴呆症的风险。

      记忆力下降的原因六、吸烟或者头部猛烈撞击

      吸烟会引起大脑供氧不足,从来损伤你的记忆力。而据国外研究表明,曾经脑部受伤的人记忆力衰退明显比正常人快得多,因此,猛烈的头部撞击也会损害思维能力及记忆力。

      记忆力不好怎么办 提高记忆力的食物

      核桃

      核桃含磷脂较高,可维护细胞正常代谢,增强细胞能力,防止脑细胞的衰退。丰富的蛋白质、磷、钙和多种维生素,能强化脑血管弹力和促进神经细胞的活力,提高大脑的生理功能。不过核桃是属于偏干燥性的食物,不能食用过多,不然容易引起便秘、流鼻血的情况。

      因此,一般每天吃的重量应在40克左右,大约相当于四五个核桃,也可以把核桃仁和红枣、大米一起熬成核桃粥喝。

      豆腐

      最新研究发现,豆腐中的大量卵磷脂是完成大脑情报传递的乙酰胆碱的原料。乙酰胆碱缺乏,是导致大脑迟钝和老年痴呆的诱发因素。

      每周应吃上1~2顿豆腐。或者常喝豆浆。

      大豆中虽然含有大量植物蛋白,但并不是很好消化、吸收,只有制成豆腐,吸收率才可上升到90%以上。

      葡萄

      葡萄皮和汁液里的抗氧化剂是预防记忆衰退的关键,饮用葡萄汁有助于提高短期记忆和非语言类的三维空间记忆;葡萄汁还有助于保护脑功能,减缓或者逆转记忆力减退。

      因此,应当适量的吃些葡萄。

      香蕉

      香蕉中含有大量的矿物质,有助于预防记忆衰老,它还能帮助大脑制造一种能刺激神经系统的物质“备清素”,可以提高记忆力。

      因此,在考试前应该适量的吃些香蕉,尽量每天中午午餐前吃一根香蕉,同时,香蕉还有助于睡眠的功效。

      橙子

      橙子含有大量维生素A、B1和C,属典型的碱性食物,可以消除酸性食物对神经系统造成的危害。因此,中学生在考试前期,应当适量常吃些橙子,这样能使人精力充沛。此外,柠檬、广柑、柚子也有类似功效,可代替橙子。

      蓝莓

      蓝莓果实中含有丰富的营养成分,具有防止脑神经老化、保护视力、强心、抗癌、软化血管、增强人机体免疫等功能,营养成分高,是世界粮农组织推荐的五大健康水果之一。

      其中,由于蓝莓富含花青素,具有活化视网膜功效,可以强化视力,防止眼球疲劳。

      因此,可以适量吃蓝莓,缓解眼疲劳,减少压力,有助于改善记忆力。

    记忆力下降的相关文章

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    2.引起年轻人记忆力下降的四大因素

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    4.中年人记忆力下降的原因及改善方法

    5.影响记忆力减退的疾病

    6.为什么心烦会引起记忆力下降

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