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    花草茶的搭配_美容养生的花草茶

    分类:百家姓 时间:2019-04-07 本文已影响

      花茶又称熏花茶、香花茶、香片,是我国特有的茶类。常喝花茶可以美容养养生,小编现在就告诉你常见美容养生花茶,快来看看这篇文章了解详情吧,女性们记得常喝花茶来美容哦。
    美容养生的花草茶

      常见美容养生花茶

      美容养生花茶1、泻火明目选菊花

      春天,凡肝阳上亢的人,特别容易出现头痛、眩晕。现代医学发现,春天容易使血压波动而升高,出现头痛、头昏、失眠等症状。菊花中含有挥发油、菊甙、腺嘌呤、氨基酸、维生素,微量元素等物质,可抗病原体,增强毛细血管抵抗力。中医认为,菊花味甘苦,性微寒;不仅有散风清热、清肝明目和解毒消炎等作用,而且具有“通关窍、利滞气”。对口干、火旺、目涩,或由风、寒、湿引起的肢体疼痛、麻木的疾病均有一定的疗效。主治感冒风热,头痛病等。对眩晕、头痛、耳鸣有防治作用。

      养生方:菊花3朵,枸杞8粒,沸水泡3分钟。

      由于菊花性凉,脾虚胃寒者包括容易腹泻者不宜喝;虚寒体质,尤其是平时怕冷、易手脚发凉的人不宜经常饮用。

      美容养生花茶2、疏肝解郁选玫瑰花

      人在春天的时候容易感情抑郁,特别伤感,这与体内的阳气逐渐上升,向外发散有一定关系。玫瑰花含丰富的维生素A、B、C、E、K以及单宁酸,能改善内分泌失绸,消除疲劳。调气血,调理女性生理问题,促进血液循环,美容,调经,利尿,缓和肠胃神经,防皱纹,养颜美容。中医角度认为,玫瑰花味甘微苦、性温,最明显的功效就是理气解郁、活血散淤和调经止痛。另外,玫瑰花的药性非常温和,能够温养人的心肝血脉,舒发体内郁气,起到镇静、安抚、抗抑郁的功效。

      养生方:粉玫瑰5朵 去核红枣2枚:用80摄氏度的水泡制(水温过高会破坏维生素C)饮用泡玫瑰花的时候,可以根据个人的口味,调入冰糖或蜂蜜,以减少玫瑰花的涩味,加强功效。

      需要注意的是,玫瑰花最好不要与茶叶泡在一起喝。因为茶叶中有大量鞣酸,会影响玫瑰花舒肝解郁的功效。另外,玫瑰花活血散淤的作用比较强,月经量过多的人在经期最好不要饮用。

      美容养生花茶3、胃部不适选茉莉

      早春时节,虽然天气开始变暖,但昼夜温差较大,天气多变,时有寒潮过境, 容易出现腹痛、腹泻、恶心等胃肠不适症状。 茉莉花味辛甘、性温。具有理气,开郁,辟秽,和中作用。主治下痢腹痛,结膜炎,疮毒,能促进胃的消化吸收,缓解胃痛,对腹泻腹痛有很好的疗效。此外,茉莉还有安神的效果,可以让人情绪镇定、舒缓紧张、心情清新、舒畅。

      养生方:茉莉花干品5克(鲜品15克),冰糖或蜂蜜适量,热开水冲泡四分钟,过滤后即可饮用。茉莉花茶治目赤肿痛,迎风流泪,用适量茉莉花煎水熏洗;或配金银花9克,菊花6克,煎水服。

      体有热毒者禁止饮用,孕妇禁用。

      美容养生花茶4、牙痛口臭选桂花

      喝桂花茶不仅可以减肥,还可以美容养颜,每年三月初三从桂树上取下的桂花是最好的,桂花晒干泡茶喝可以排毒、通肠还可养颜。桂花味辛甘苦,性温,入肺、大肠经,煎汤、泡茶或浸酒内服,有温中散寒、暖胃止痛、化痰散淤的作用,可缓解咳嗽、痰结、牙痛、口臭等不适。另外,桂花香味清新令人精神舒畅,安心宁神,能驱除体内湿气,平衡神经系统。对于口臭、风火牙痛、胃热牙痛及龋齿牙痛等人群,桂花因具有芳香辟秽,除臭解毒功效,可成为首选的花茶。

      养生方:冲泡法——桂花3克、绿茶5克、沸水冲泡。

      祛除口臭——桂花子3克,煎水漱口,1日3次。

      脾胃虚寒及脾胃功能较弱的人可以适当喝桂花茶温胃。但表现为胃脘灼热疼痛,口干,饥饿却不想吃东西,小便色黄,大便粘腻等症状的脾胃湿热的人不适合饮用。

      美容养生花茶5、养颜通便选桃花

      桃花味甘、辛,性微温,有活血悦肤、化淤止痛等功效。桃花不仅可泻下通便,利水消肿,并能改善血液循环,滋润皮肤。桃花中含有山萘酚、胡萝卜素、维生素等成分,这些物质能疏通经络、改善血液循环,促进皮肤营养和氧的供给,滋润皮肤,其中山萘酚有较好的美容护肤作用。

      养生方:冲泡法——桃花3克、沸水冲泡,水稍凉后加蜂蜜适量。

      桃花的美白祛斑功效——是将新鲜的桃花捣烂取汁涂于脸部,轻轻按摩片刻,也可用阴干的桃花粉末,用蜂蜜调匀涂敷脸部,然后洗净。

      孕妇及月经量过多者,不宜服用桃花酒,也不宜多服。

      美容养生花茶6、活血调经选月季

      中医认为,月季味甘、性温,入肝经,有活血调经、消肿解毒之功效。由于月季花的祛淤、行气、止痛作用明显,故常被用于治疗由于肝郁不舒、淤血阻滞所致的月经不调、痛经等妇科疾病以及胸腹胀痛、烦闷呕吐等不适。

      养生方:取月季花1.5~4.5克、益母草9克,用水煎服,可缓解痛经。长期食用(可泡菜,也可和米煮粥)可疏肝解郁、活血调经。

      不宜久服,脾胃虚寒者及孕妇慎用。

      菊花茶可以泻火明目、桂花茶可以去口臭止牙痛、月季花茶可以活血调经等,上面就为大家介绍6种常见花茶的不同养生功效,大家可以根据自己的状况选择不同的花茶来喝。

    美容养生花茶相关文章

    1.自制美容养生

    2.女人美容养生茶

    3.喝什么茶最养生

    4.女性养生茶有哪些

    5.适合女人的养生茶

    相关热词搜索:美容养生 美容养生的花草茶 男士养生花草茶 养生花草茶图文

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