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  • 20多岁记忆力减退要怎么做提升_20岁记忆力减退的原因

    分类:十二生肖 时间:2019-04-07 本文已影响

      现代社会学习工作的压力都比较大,许多人才20多岁就可以出现记忆力减退的情况,时常忘这忘那,是什么原因造成才20来岁就出现记忆力下降的问题呢?怎么才能提高记忆力防止记忆力减退呢?下面,小编来为你介绍20多岁记忆力减退要怎么做。

    20多岁记忆力减退要怎么做提升

      20多岁记忆力减退是什么原因


      首先,某些疾病,如神经衰弱、抑郁症、脑动脉硬化、慢性鼻窦炎等均是常见的导致记忆力下降的原因,尤其以神经衰弱最为常见。专家指出,神经衰弱患者常表现有记忆力下降,其根本原因在于注意力分散,不能集中,影响到记忆能力。

      其次,睡眠也与记忆有密切联系,睡眠不好也是记忆力下降的原因之一。而神经衰弱患者常常有睡眠障碍,更是加重了神经衰弱患者记忆力下降的症状。

      第三,吸烟对人的大脑有损害,也是导致记忆力下降的原因。

      随着吸烟者年龄增长,记忆力下降的情况就越明显。有研究证明,吸烟是老年人患痴呆症的风险因素之一。

      第四,过量饮酒也可能成为导致记忆力下降的原因,专家指出,有饮酒嗜好者出现记忆力下降时,这是慢性酒精中毒的信号。

      另外,中老年人,特别是高血压、脑动脉硬化患者,若记忆力有明显下降,可能是脑动脉硬化的结果。

      鉴于以上记忆力下降的原因,要想预防记忆力下降,就应该注意生活规律、劳逸结合、精神放松、远离烟酒等,并积极防治各种疾病,如神经衰弱、动脉硬化等。

      记忆力减退的原因

      1、情绪变化

      科学研究证明,好的心情不但可以使自身产生有利健康的激素,还会提高自身的记忆力,相反,不良情绪会影响我们的思维,同时也影响着我们的记忆,导致出现记忆力减退,如抑郁、焦虑、愤怒等。所以,无论是在生活上还是在工作上,都要保持良好的情绪,不要出现以上的不良情绪,这样才能使记忆力不断变好。

      2、失眠

      由于现代人的夜生活不断丰富,致使自身总是出现失眠及睡眠不足的现象。这种现象的出现不但影响健康,也会使记忆力减退。所以,想要提高自身的记忆力,最好晚上早点睡觉,不要再出现睡眠不足或者失眠的情况。

      3、年龄

      随着年龄的增长,人体各脏器会不断老化,使身体机能出现问题,所以会影响自身的记忆功能。这种原因导致记忆力的减退是在情理之中的。如果这时想要提高自身的记忆力,唯一的办法就是做好保养,缓解衰老。这样,记忆力的减退才会得到改善。

      4、用脑过度

      如果每天较好的时间段用于学习记忆,并适时休憩对自身的记忆力是有所帮助的,如果出现用脑过度的现象,不但会影响脑功能,还会加速减退记忆力。所以,千万不要用脑过度。

      5、抽烟喝酒

      生活中不良的生活习惯不但会影响自身的健康,对记忆力也会有较大的影响,所以最好改掉抽烟喝酒的习惯。如喝酒,酒精可以帮助人们消除疲劳,使身体活性化。但是,饮酒过量会导致部分记忆的丧失。由于酒精对脑细胞的麻痹作用,很可能会导致暂时性记忆丧失。

      20多岁记忆力减退要怎么做 提高记忆力的方法

      一、唤醒身体

      1、吃饭的时候闭上眼睛(练习大脑对嗅觉感应能力)

      2、用手指分辨硬币或是麻将(主要练习触觉)

      3、戴着耳机上下楼梯

      4、大声朗读,与疯狂英语的做法类似

      二、进行脑刺激

      1、下馆子吃饭时点没吃过的菜

      2、散步、逛街的时候专门绕远路行走(在空闲时间允许的情况下,记着不要去偏僻的地方,毕竟安全还是第一位的)

      3、用左手端茶杯

      4、保证每天睡眠不低于6个小时(睡觉时间不能晚于23点,这是有科学依据的,考虑到身体机能、器官排毒等原因)

      三、积极锻练左右脑

      1、给自己安排时间做个短途旅游

      2、不是重要的事情,如买衣服、鞋子等,交由直觉来决定

      3、没事练习一下一只手画圈,一只手画方块,待到熟练的时候可以给自己增加些难度,比如一只手画方块,一只手画椭圆或是五角星等。

      四、补充大脑营养

      1、适当吃些甜食

      2、早餐必须要吃,决不能饿肚子

      3、吃饭的时候多咀嚼

      五、运动对大脑的促进作用

      1、每天慢跑20~30分钟

      2、学会3~5个手指类的硬币魔术,如果觉得难可以学习一下手指方面的运动,主要是练习手指灵活性

      六、激发大脑灵感

      1、回忆一下以前有成就的感的事并把它记录下来

      2、在电脑桌面设为“你能行”、“你肯定行”一类的激励标语(主要是心理暗示作用)

      3、每天找一些经典的段子或是自己感兴趣的东西背一背

      4、把自己喜欢的事物都列举出来记录下来,放在随时都能翻到的地方

    记忆力减退相关文章

    1.20多岁记忆力下降得特别厉害怎么办

    2.20岁记忆力减退的原因是什么

    3.20岁记忆力下降的原因

    4.30岁记忆力下降是怎么回事

    5.30岁记忆力减退怎么办

     

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