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  • [美容养生食疗]女人吃什么美容养颜

    分类:高中学习方法 时间:2019-04-07 本文已影响

      女性在美容的同时最好能养生,合理科学的饮食,会让她们变得更加的美貌,美容养生如何食疗呢,不妨和小编一起来了解下美容养生食疗秘诀,欢迎大家的阅读!

    美容养生食疗

      美容养生食疗秘诀

      小麦是柔嫩肌肤的主力军

      北方人的主食之一小麦,小麦的营养价值非常的高,其中丰富的维生素B是人体重要的元素之一,小麦不仅可以供给人体所需的能量,还可以是治病的药物,可以起到养心、益肾、和血、归脾的作用。此外,小麦粉是非常好的嫩肤、除皱的功效。

      自制小麦面膜。做法:将3汤匙的牛和和3汤匙的小麦面混在一起,加以搅拌,调成糊状,涂于全脸,待面膜完全干透以后用温水洗净,注意的是这个面膜一周最多只能敷两次,太过于频繁反而对肌肤造成负担。

      荞麦是古老美容的净肠草

      荞麦性凉味甘,具有健胃、消积、止汗的作用,也是一种营养价值非常高的谷类食物,荞麦粉中蛋白质的含量是7%~13%,高于普通的大米和白面;荞麦中还含有其他粮食并不具备的镁,镁是可以很好的防止糖尿病的,经临床发现,一些糖尿病患者自从吃上荞麦以后,血糖和尿糖均有不同程度的缓解。

      黄豆是豆中的营养王

      现代营养学家研究发现,一斤黄豆相当于两斤猪肉、三斤鸡蛋或者十二斤牛奶的蛋白质含量,并且一斤黄豆就有55毫克的含铁量,并且很容易被人体吸收,对于缺铁性贫血的患者是十分有利的食物;黄豆的磷含量是2855毫克,磷质是对大脑神经非常有益的物质。黄豆可以做成各种的豆制品,不但充分保留了其丰富的蛋白质,还有多种人体不能合成但有必需的氨基端,制成豆腐以后,蛋白的消化率是95%以上,是非常理想的补益良品。

      驻颜圣果:西红柿

      西红柿身为一种天然的植物色素,含有的茄红素在人体以及肌肤表面也具有增强免疫力和抗氧化的作用,越是鲜红的西红柿中,含有的茄红素越丰富。其实呢,西红柿不仅美容好,抗癌效果也是名不虚传。

      最佳食谱:西红柿炒鸡蛋或者西红柿鸡蛋汤,因为茄红素是一种脂溶性的成分。

      美白丰胸:木瓜

      众所周知,木瓜具有丰胸作用,且木瓜中的木瓜蛋白酶还具有美白的作用,木瓜属于低热量水果,吃的时候也不用担心身材问题。

      最佳食谱:将蜜瓜切成块,连同牛奶、蛋黄一起打成汁,加入柠檬水和蜂蜜。

      排毒将军:樱桃

      樱桃自古就有“美容果”的美称,常吃不仅可以让皮肤光滑白嫩,同时也被公认为“去毒水果”,能排除人体中的毒素和不洁液体,具有排便的作用,对肾脏排毒也有一定的辅助作用。

      最佳食谱:生食。购买樱桃的时候,要选择带有果蒂、颜色鲜艳、表皮饱满的。

      瘦身新宠:红薯

      以前不受重视的红薯,近年来成为女性瘦身的首选食品,原来红薯中含有丰富的维生素B6,铁,钾等微量元素,而且热量比同等质量的米饭少三分之一。红薯不仅是美容食材,更是抗癌食材噢!

      最佳食谱:蒸红薯。红薯皮上具有很多对人体有益的成分,所以吃的时候可以连同皮一起吃。

      抗衰老主力军:大豆

      大豆含有丰富的维生素E,能抑制皮肤衰老,还能防止色素沉着于皮肤,同时具有抗氧化的能力,是维持皮肤细嫩光滑不可或缺的食物。

      最佳食谱:豆浆。先将大豆在头一天晚上洗干净,浸泡,第二天早上打成豆浆饮用即可。

      祛痘“鲜”锋:芹菜

      芹菜的美容效果鲜为人知,可以清洁肌肤细胞中的污垢,去除皮肤中的油脂,具有祛痘清火的作用,还能淡化痘印,但是,芹菜属感光性植物,所以吃芹菜后要注意防晒。

      最佳食谱:凉拌和炒食均宜,切记,不要把芹菜叶丢掉,芹菜叶的营养成分远远高于芹菜茎。

      美容养生粥秘诀

      (1)山芋粥:

      山芋与粳米同煮,常食可防高血压、动脉硬化、过度肥胖等症。

      (2)芝麻粥:

      捣碎芝麻与大米同煮,可治眩晕、记忆力衰退、须发早白等。芝麻50克、米100克。先将芝麻炒熟,最好研成细末,待米煮熟后,拌入芝麻同食。秋季常食,可益寿延年,还可润肺,是秋季保健粥的佼佼者。对便秘、肺燥咳嗽者有一定疗效。

      (3)牛肉粥:

      切碎牛肉与粥同煮,可补脾胃、强筋骨。

      (4)乌鸡肉粥:

      乌鸡同粳米同煮,加调味,用于高血压、贫血、营养不良等。

      (5)木耳粥:

      取木耳、粳米加冰糖同煮,润肺生津,滋阴养胃,补脑强心。

      (6)胡桃粥:

      取胡桃仁捣碎同粳米同煮,有补肾、益肺、润肠的功用。胡桃肉20克、米100克。核桃肉洗净,放入锅中,同米煮粥,大火煮沸,转用文火熬煮至熟即成。常食核桃粥,不仅能补肾,还可以预防阳萎、遗精,有延衰抗老作用。

      (7)枸杞粥:

      枸杞同粳米共煮,有补肾益血、养阴益目功用。

      (8)胡萝卜粥:

      取新鲜胡萝卜切碎,同粳米共煮,能健胃、补脾,助消化。将胡萝卜用素油煸炒,加100克米和水煮粥。因胡萝卜中含有胡萝卜素,人体摄入后可转化为维生素A,适于皮肤干燥、口唇干裂者食用。

      食疗养生粥

      绿豆粥

      绿豆粥最明显的功效就是,可消暑解毒,清热除烦。夏天暑热难耐,或容易上火的人,可常喝绿豆粥。

      绿豆含有丰富营养元素,有增进食欲、降血脂、降低胆固醇、抗过敏、解毒、保护肝脏的作用。

      绿豆性寒,素体虚寒者不宜多食或久食,脾胃虚寒泄泻者慎食。

      紫米粥

      紫米具有益气补血的功效,适用于妇女体质虚弱,营养不良,贫血等症。

      紫米还有不少食疗效用,滋阴补肾、明目补血,比较适合产妇、老人、儿童食用,可以有效地补充营养。

      小米粥

      在我国北方许多妇女在生育后,都有用小米加红糖来调养身体的传统。

      因小米含铁量高,对于产妇产后滋阴养血大有功效,可以使产妇虚寒的体质得到调养,帮助她们恢复体力。

      小米味甘咸,有清扫解渴、健胃除湿、和胃安眠等功效,内热者及脾胃虚弱者更适合食用它。

      有的人胃口不好,吃了小米后能开胃又能养胃,具有健胃消食、防止反胃、呕吐的功效。

      小米因富含B族维生素,还具有防止消化不良及口角生疮的功能。

      粳米粥

      粳米能补脾益气,养胃生津。体质虚弱,脾胃不好的人应常喝粳米粥。

      粳米中的蛋白质、脂肪、维生素含量都比较多,多吃能降低胆固醇,减少心脏病发作和中风的几率。

      粳米能预防糖尿病、脚气病、老年斑和便秘等疾病。

      粳米适宜一切体虚之人、高热之人、久病初愈、妇女产后、老年人、婴幼儿消化力减弱者。但糖尿病患者不宜多食。

      薏米粥

      薏米粥有利水消肿、健脾去湿、舒筋除痹、清扫排脓等功效。

      薏米粥能营养头发,防止脱发,并使头发光滑柔软。

      常喝薏米粥可使皮肤光滑,具有减少皱纹,消除色素斑点的功效。对面部粉刺及皮肤粗糙有明显的疗效。

      薏米煮成粥比较有利于肠胃的吸收,身体常觉疲倦没力气的人,可以多吃。

      赤豆粥

      赤豆有健脾益胃,清热解毒,利水,消肿,通乳作用。适用于水肿病,下肢湿气,小便不利,大便稀薄,身体肥胖,产后乳汁不足等症。

      燕麦粥

      燕麦含有丰富的B族维生素和锌,对糖类和脂肪类的代谢都具有调节作用。

      燕麦还富含果胶,可以有效地降低人体中的胆固醇。所以,常喝燕麦粥可以达到减肥的效果,还能预防高血压、高血脂等疾病。

      燕麦中含有的钙、磷、铁、锌等矿物质,有预防骨质疏松、促进伤口愈合、预防贫血的功效,是补钙佳品,尤其适合于中老年人经常食用。

      美容又丰胸——核桃松仁粟米羹

      材料:冰糖,粟米,核桃仁,松仁。

      做法:取适量高汤,加入冰糖和粟米,小火炖熟,撒上核桃仁和松仁,即可食用。

      核桃和松仁都是女性经典的滋补食品,它们富含维生素E和锌,有利于滋润皮肤、延缓皮肤衰老。

      此外,它们中蛋白质、矿物质、B族维生素的含量也十分丰富,是美容、美发的佳品。

      核桃和松仁都是亚麻酸的上好来源,这正是最近风行的健胸保健成分,有刺激雌性激素合成的功能。玉米本身富含维生素E,也是专家推崇的美肤食品。

    美容养生食疗相关文章

    1.食疗美容养生

    2.食疗养生

    3.一周养生食谱大全

    4.美容食疗

    5.食疗养生食谱大全

    6.食疗养生食谱

    相关热词搜索:美容养生 美容养生食疗 中医食疗与养生 食疗养生坊

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