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  • 大学生心理健康课教案|心理健康课教案设计

    分类:高中学习方法 时间:2019-04-07 本文已影响

      目前大学生的心理承受能力普遍低下,高校必须采取措施来缓解大学生的心理问题,大学生自身也必须注重心理健康,积极主动适应大学生活,这关系到当今和未来人才的培养及人力资源的保护,必须引起我们足够的重视。 下面是小编为你精心整理的大学生心理健康课教案,希望对你有帮助!

      大学生心理健康课教案篇1

      一、应对压力

      压力是一种客观存在,为了更好地减低压力带来的消极影响,就必须学会有效地处理压力。一般而言,个体从面临压力到解决问题要经历冲击阶段(压力来临之初出现的眩晕、不知所措、惊恐状态)、安定阶段(冲击之后的恢复阶段)和解决阶段(直接面对压力,分析原因,找出解决问题的办法)。在这一过程中,常用的应对方法如下:

      (1)建立合理的作息制度,加强体育锻炼,培养多方面兴趣。

      (2)对压力进行正确的认知评估,改变不合理观念,通过有意地改变自己的认知来改变不适应状况;

      (3)建立和扩展良好的社会支持系统,通过社会支持来缓解压力,相信在你需要时他人会给你提供帮助,使自己时刻成为社会支持网络中的一部分,不要让自己孤立无助;

      大学心理健康课教案大学心理健康课教案

      (4)建立积极和谐的人格特征,自立、自信,知足常乐;

      5)了解自己的能力,制定切实可行的目标;

      人生是一个漫长而又短暂的过程,没有人能替代你的成长,你必须学会独立体会其中的艰辛与快乐,只要你能正确地认识人与社会,并与同行者携手合作,正确对待这一历程中所有积极与消极的情绪,勇敢面对挫折,超越自我,你便能维护健康的心理状态。

      相信世界是美好的,但绝不是完美的,生活是艰辛的,但也是幸福的,只要你愿意去努力,你便能获得健康而亮丽的人生。

      一、压力及其来源

      1、压力的概念

      压力是指个体面对具有威胁性刺激情景时,伴有躯体机能以及心理活动改变的一种身心紧张状态,也称应激状态。任何压力都由压力源、个体对压力的认知评估、压力的反应三个部分构成。压力源是一种客观存在,而压力的反应则是由个体对压力的认知评估来决定的,只有当个体确实感受到压力源的威胁时,才构成压力,否则不存在压力。如:当学生认为考试对他造成了威胁时,他就会产生压力,但如果他视考试为自我实力的评估并乐此不疲时,则不会感觉到太大的压力。

      2、压力来源

      生活中的任何改变都有可能成为压力来源,压力既可能来自内部,也可能来自外部环境;既可能来自是生理方面,也可能来自心理方面,大致可以分为以下几方面。

      (1)重大生活事件。生活中重大而突然的改变是造成压力的主要来源。升学考试的成败、新的人际环境的适应、职位变更、突然增加的非常规工作内容、新的学习方式、身体疾病等关于人的生活、工作、学习的重大变化均会成为压力的来源。

      (2)灾难性和创伤性事件。“天有不测风云,人有旦夕祸福”,突发的灾难性事件都是消极的、无法控制和预测的,会给个体带来特别难以预料和控制的压力。创伤性事件发生时,个体通常会出现应激状态,产生强烈而持久的消极情绪体验,这种情绪反应可能在灾难后立即发作,也可能在数月或数年后发作,变成慢性综合症,甚至造成严重精神障碍。

      (3)社会性问题:这属于慢性应激源,来自于社会和环境条件,环境污染、人口过剩、政治经济状况、交通拥挤、社会治安、爱滋病威胁、战争创伤、恐怖主义活动等社会事件都会给人造成累积性的影响,成为生活中的压力源。

      (4)心理困扰:这属于个人的内在心理因素困扰,主要包括个人的心理冲突、动机行为的挫折和个人对压力的认知。同样的事件,往往会给不同的个体带来不同程度的压力感受,原因就在于该事件对个体的重要程度及个体对压力的认知不同,如果过分夸大压力的威胁,就会制造一种无法抗拒的压力感,长此以往,会对压力产生习惯性畏惧。而客观地认知压力,并树立抵抗压力的信心,变压力为动力,则会减轻压力感。

      大学生心理健康课教案篇2

      一、 活动目的

      为同学们提供一个表达情感的平台,让同学们敢于表达自己的情感,面对自己的内心

      二、 活动操作

      1.通过测试或游戏考验情侣间的默契程度等;

      2.为愿意参加活动的同学提供信纸和笔,让同学们写出自己最想说的的话或心愿;

      3.与校广播站联系, 将愿意公开的心愿通过广播传达给大家,不愿意公开的心愿可用心封装好,作为“写给自己的一封信” ,交给同学自己保管当作纪念;

      4.鼓励学生情侣写下对彼此的承诺,提高对感情的责任感

      三、 活动操作注意事项

      1.“心愿”表达用语文明,内容将健康,积极向上;

      2.不要求必须现场写,可以让同学自行写好交给我们再做安排

      四、 活动材料

      桌椅、信纸、彩笔、游戏测量量表

      五、 活动地点

      六、 活动时间安排

      心理健康周开始的第四和第五天,持续一天

      大学心理健康教案大学心理健康教案

      七、 活动人员安排

      两组人员,每组7——8人

      1—2人负责保管信纸和笔,一人组织指导同学参加活动,一人负责与广播站联系,约半天送一次稿件

      大学心理健康教案:真正的健康是生理、心理与社会适应都臻于完满的状态。

      大学生心理健康课教案篇3

      活动目的:

      据有关调查显示,在校大学生特别是大一新生针对适应性问题、自身 发展问题、职业规划等发面普遍存在迷惑与不解,甚至在某种程度上出现了 心理问题,导致影响学习和生活。为此,湖南科技大学举办此次“大学生心理健康教育”系列活动,以期对在校大学生尤其大一新生有所启迪和帮助。

      活动时间:

      本周日(即11月14日)

      活动方式:

      图书展览、阅读后谈感想、心理互学

      活动地点:

      北校露天电影院

      主办单位:校团委

      承办单位:大学生心理协会

      活动对象:

      全校有兴趣参加的同学

      前期准备:

      1.参加图书遴选、整理与分类由学校青年志愿者协助图书馆流通部对相关书籍进行遴选、分类与整理成书目,以方便大家阅览与查找书籍;

      2.图书导引:由学校青年志愿者分会协助图书馆流通部组织相关工作,对参展图书进行编附简介、索书号、馆藏册数等友情提示;

      3.在图书馆入口区张贴海报,进行指引;在参展去设置四个四角立体书架,并在书架上帖附友情提示及参展书目;在社会科学书库玻璃门上粘贴较醒目的参展书目,以方便大家查找阅览;

      4.宣传工作:在每个宿舍楼宣传板粘贴“大学生心理健康教育“图书展览与心理互学的通知;

      在南校美食广场和北校新公寓食堂前拉横幅一条,上书“大学生心理健康教育“活动,在美食广场前张贴大学心理健康教育“活动宣传海报。

      5.为了更好为同学们讲解,特邀学校心理健康老师、10级各助班以及08,09级优秀学长;

      6.布置会场,设置会场音响设备。

      活动要求:

      在活动期间,能够有秩序地进行图书参观与心理互相学习,在谈阅读后的感想时,要做好充分准备。积极向到场的嘉宾说出自己的心理问题

      活动内容:

      主要针对学校各个专业同学的特殊情况,尤其是大一新生所面临的适应性问题、自身发展问题、职业规划问题,展开讨论与互动,以帮助同学找到自信,自立、自强、理性、乐观地面对生活,成为有理想有追求的人,并能确实处理好现实与理想、专业与爱好的关系,关注未来发展方向规划,提高现行的素质提高的迫确性。

      活动流程: 1,工作人员组织嘉宾和同学们有序入场就做,主持人致开场词,并介绍活动主题及到场嘉宾; 2,有请到场老师代表发表重要讲话; 3,助班及各优秀学长带领各小组积极展开讨论并与老师互动,同时工作人员分发心理健康书籍,各小组总结提出当代大学生普遍存在的心理问题,并作初步解答;

      7,主持人宣布讨论结束,各小组派一至两位代表总结陈述此次活动对自己的益处及心得; 4,主持人宣布讨论结束,各小组派代表将本组的问题向老师反映,由老师做更深层次解答,

      5,自由问答,各同学可就心理健康问题向老师学长等提问并作解答, 6,自由讨论,各同学积极讨论,总结此次活动对自己的益处,也可谈活动心得; ;9,主持人宣布此次活动圆满结束,工作人员组织有序退场。

      8,主持人邀请心理健康老师代表上台发表讲话并就此次活动提出总结。

      工作人员:

      心理协会各部门干事、学校青年志愿者、图书馆工作人员

      后期工作:

      活动结束后,进行总结工作,并密切关注同学们的心理健康。做好活动效果展示。其中,优秀的活动心得要粘贴在宣传栏进行展览。

      
    看过“大学生心理健康课教案”的人还看了:

    1.大学生心理健康教育主题班会

    2.大学生心理健康教育课程心得

    3.心理健康教育小报告

    4.大学生心理健康教育案例分析

    5.心理健康班会课设计教案

    相关热词搜索:心理健康知识 大学生心理健康课教案 大学生心理健康课论文 心理健康课教案设计

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